Thu 22nd Apr 2021 at 2:00pm by Nikos

Run > General

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Time
1:09:43
Miles
1.45
Min/mi
48:05
Pacing
42%
WAVA
10.63
Stride(cm)
31
Cals
93
Cadence
109
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 1:09:43(48:00/m) 93cal 54/116rpm 1.25/4.51mph

1:09:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:54	116 116-116	4/0
0.13	7:11	4:26	1:10:55	116 116-116	1/0
0.19	11:13	4:02	1:04:32	116 116-116	0/0
0.25	13:46	2:34	40:59	116 116-116	3/1
0.31	17:54	4:07	1:06:00	88 32-116	2/2
0.38	21:10	3:16	52:24	63 36-116	2/1
0.44	24:19	3:09	50:25	73 30-116	5/6
0.50	27:06	2:47	44:26	116 116-116	2/1
0.56	30:48	3:42	59:14	116 116-116	0/4
0.63	34:54	4:06	1:05:38	116 116-116	1/0
0.69	39:06	4:12	1:07:05	116 116-116	1/1
0.75	43:12	4:06	1:05:34	118 118-118	2/3
0.81	54:09	10:57 +11:50	2:55:17	117 116-120	0/1
0.88	57:36	3:27	55:09	117 116-118	11/7
0.94	59:12	1:36	25:38	116 116-116	2/3
1.00	1:00:25	1:13	19:31	118 116-120	3/2
1.06	1:01:33	1:07	18:00	116 116-116	1/2
1.13	1:04:37	3:04	49:07	110 110-110	0/1
1.19	1:09:23	4:46	1:16:23	108 108-108	7/8
1.25	1:10:52	1:29	23:46	115 112-116	0/1
1.31	1:12:00	1:08	18:08	116 116-116	1/2
1.38	1:13:06	1:06	17:34	117 116-118	0/12
1.44	1:19:57	6:50	1:49:25	118 116-120	11/0
1.45	1:29:49	9:52 +8:15	11:09:08	-	0/0

Elevation

Asc 31m, Range 22m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	16:50
See your biggest climbs

Cadence

109 (120 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	116	1.3	57:10	57:28
Walk	11.4	34	0.1	12:34	1:56:28
Pause	18.3	-	-	20:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	21.81%	More
800m	14:20	28:51	15.42%	More
1km	16:46	26:59	17.19%	More
Mile	50:50	50:50	9.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:01	47:01	10.44
5km	2:36:22	50:20	10.71
5M	4:18:56	51:47	10.59
10km	5:26:01	52:28	10.54
10M	8:59:52	53:59	10.55
Half	11:58:47	54:52	10.42
20M	18:45:35	56:17	10.55
Mara	24:58:36	57:12	10.56

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