Thu 22nd Apr 2021 at 1:00pm by Tiggers mate Roo

Swim > General

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Time
40:29
Miles
0.99
per 100m
2:32
Cals
277
BPM
111
%MHR
67.5
B/mi
4554
Surface
Road

Notes & Comments

First proper length swim.2 sets concentrating on arms then legs, then 100 easy 100hard 100e 100h 200 e, both hard 100s 2:28

Split Summary
===
1) 1.03m - 38:32(37:34/m) 107/134bpm [4019b/mi] 1.6/3.81mph
2) 0.09m - 2:55(33:03/m) 117/136bpm [3868b/mi] 1.82/1.82mph
3) 0m - 56(0/m) 111/135bpm [INFb/mi]
4) 0.08m - 3:03(39:54/m) 107/127bpm [4270b/mi] 1.51/1.64mph
5) 0m - 28(0/m) 108/120bpm [INFb/mi]
6) 0.07m - 3:09(46:05/m) 113/139bpm [5208b/mi] 1.3/1.38mph
7) 0m - 35(0/m) 107/122bpm [INFb/mi]
8) 0.06m - 2:33(40:14/m) 117/132bpm [4707b/mi] 1.49/1.7mph
9) 0m - 40(0/m) 125/132bpm [INFb/mi]
10) 0.12m - 5:55(47:22/m) 133/148bpm [6301b/mi] 1.27/1.52mph
11) 0m - 10(0/m) 124/125bpm [INFb/mi]

38:32 2:55 56 3:03 28 3:09 35 2:33 40 5:55 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:23	3:23	54:27	109 98-120	5935
0.12	7:18	3:55	1:03:02	102 75-118	6429
0.19	10:51	3:33	57:08	109 93-122	6227
0.25	13:47	2:56	47:12	112 101-123	5287
0.31	16:54	3:07	50:09	111 91-133	5568
0.37	22:27	5:33	1:29:19	104 82-134	9289
0.43	26:09	3:42	59:33	106 90-118	6312
0.50	30:00	3:51	1:01:58	107 96-123	6630
0.56	33:17	3:17	52:50	114 99-126	6024
0.62	36:24	3:07	50:09	99 87-111	4966
0.68	40:12	3:48	1:01:09	110 85-129	6727
0.75	43:53	3:41	59:17	112 88-136	6639
0.81	47:41	3:48	1:01:09	110 97-127	6727
0.87	51:18	3:37	58:12	116 97-139	6752
0.93	54:40	3:22	54:11	123 105-137	6664
0.99	57:37	2:57	47:29	142 135-148	6742
1.01	59:02	1:25	1:31:12	127 118-139	11582

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	17:26	37:24
1km	24:03	38:42
1500m	37:51	40:37
1 mile	40:56	40:56
1.9km	49:18	41:45
3km	1:22:10	44:05
3.8km	1:47:02	45:20
5km	2:25:29	46:50
10km	5:15:51	50:50

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Stride length
NP
Stokes per length, session average