Thu 22nd Apr 2021 at 3:00pm by Kieren

Run > General

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Time
43:22
Miles
5.70
Min/mi
7:36
Pacing
62%
WAVA
58.78
Stride(cm)
128
Cals
540
Cadence
166
BPM
156
%MHR
80.3
B/mi
1186
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 141/157bpm [645b/km] 55cal
2) 1km - 4:05(4:05/km) 161/166bpm [658b/km] 56cal
3) 1km - 4:02(4:02/km) 169/173bpm [681b/km] 58cal
4) 1km - 3:57(3:57/km) 169/172bpm [668b/km] 57cal
5) 0.19km - 46(4:06/km) 172/173bpm [706b/km] 11cal
6) 0.09km - 59(11:35/km) 153/174bpm [1772b/km] 12cal
7) 0.53km - 3:36(6:48/km) 133/162bpm [904b/km] 30cal
8) 1km - 3:58(3:58/km) 165/169bpm [654b/km] 56cal
9) 0.29km - 1:17(4:23/km) 169/171bpm [740b/km] 18cal
10) 0.17km - 2:07(12:06/km) 133/172bpm [1610b/km] 17cal
11) 0.31km - 1:14(3:57/km) 152/172bpm [600b/km] 13cal
12) 0.08km - 56(11:34/km) 154/172bpm [1780b/km] 11cal
13) 0.37km - 1:16(3:27/km) 158/174bpm [545b/km] 15cal
14) 0.14km - 1:45(12:29/km) 138/174bpm [1722b/km] 15cal
15) 1km - 4:21(4:21/km) 156/168bpm [678b/km] 53cal
16) 1km - 4:29(4:29/km) 165/173bpm [740b/km] 63cal

4:34 4:05 4:02 3:57 46 59 3:36 3:58 1:17 2:07 1:14 56 1:16 1:45 4:21 4:29

Pin Map

0mi in 0

Pace

12%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	129 87-147	1012	172 118-180	11/7
0.50	3:53	1:55	7:41	149 146-157	1146	173 154-178	9/18
0.75	5:23	1:30	6:00	157 150-160	941	177 174-180	5/13
1.00	7:02	1:39	6:36	161 159-163	1062	178 176-180	10/4
1.25	8:43	1:41	6:44	162 159-166	1092	177 160-184	8/9
1.50	10:21	1:38	6:31	166 160-170	1082	179 176-182	12/9
1.75	11:57	1:37	6:26	170 169-171	1095	180 178-182	16/3
2.00	13:35	1:37	6:29	171 169-173	1110	179 178-182	2/16
2.25	15:08	1:34	6:15	169 168-170	1056	177 176-180	13/12
2.50	16:44	1:35	6:22	169 166-173	1076	178 176-178	10/16
2.75	19:06	2:22	9:27	155 127-174	1465	152 106-178	17/7
3.00	22:07	3:01	12:04	132 110-162	1592	136 106-178	19/11
3.25	23:48	1:41	6:45	164 155-167	1106	179 176-182	15/10
3.50	25:19	1:32	6:07	168 166-169	1027	180 178-182	15/8
3.75	26:57	1:37	6:30	168 167-170	1092	178 176-180	6/11
4.00	30:02	3:05	12:18	138 104-172	1699	131 100-184	6/17
4.25	32:09	2:07	8:28	156 129-172	1321	153 106-188	9/8
4.50	34:55	2:46	11:04	142 109-174	1571	135 104-188	11/3
4.75	36:42	1:48	7:11	151 129-164	1086	176 174-178	2/12
5.00	38:24	1:41	6:45	166 164-168	1119	177 176-180	6/15
5.25	40:05	1:41	6:45	168 166-169	1134	177 170-180	11/2
5.50	42:04	1:59	7:58	161 156-167	1282	171 98-180	17/9
5.70	43:23	1:19	6:42	169 164-173	1132	178 172-180	12/8

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.7%	6:58
16 10.6%	11:21
15 3.9%	6:06
14 3.0%	6:38
13 6.7%	7:37
13 8.2%	6:57
See your biggest climbs

Cadence

166 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	177	5.3	35:52	6:46
Walk	17.3	109	0.4	7:30	18:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.04%	More
800m	3:05	6:12	58.60%	More
1km	3:54	6:17	60.41%	More
Mile	6:22	6:22	63.40%	More
5k	22:04	7:06	62.23%	More
5 miles	38:04	7:37	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	22:11	7:08	61.91
5M	37:31	7:30	59.47
10km	47:42	7:41	58.34
10M	1:20:42	8:04	56.93
Half	1:48:45	8:18	55.43
20M	2:53:34	8:41	55.03
Mara	3:53:54	8:56	54.45

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:26	Hyde Park 1

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