Thu 22nd Apr 2021 at 3:00pm by gump
Run > General
-
Time
35:41
-
Miles
4.10
-
Min/mi
8:42
-
Pacing
75%
-
WAVA
55.82
-
Stride(cm)
109
-
Cals
474
-
Cadence
170
-
BPM
151
-
%MHR
90
-
B/mi
1316
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 132/157bpm [1157b/mi] 100cal
2) 1m - 8:46(8:46/m) 149/164bpm [1307b/mi] 113cal
3) 1m - 8:39(8:39/m) 155/169bpm [1341b/mi] 119cal
4) 1m - 8:43(8:43/m) 167/183bpm [1455b/mi] 130cal
5) 0.1m - 47(7:55/m) 182/191bpm [1441b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
88 62-106 |
871 |
167 160-170 |
4/1 |
0.25 |
2:17 |
1:03 |
8:21 |
113 106-116 |
943 |
169 166-170 |
1/2 |
0.38 |
3:23 |
1:06 |
8:52 |
131 118-145 |
1161 |
171 168-172 |
2/1 |
0.50 |
4:27 |
1:04 |
8:31 |
143 140-145 |
1218 |
171 170-172 |
1/1 |
0.63 |
5:31 |
1:04 |
8:32 |
144 138-152 |
1228 |
170 168-172 |
2/3 |
0.75 |
6:34 |
1:03 |
8:24 |
144 138-149 |
1209 |
171 168-174 |
1/4 |
0.88 |
7:37 |
1:03 |
8:26 |
151 147-154 |
1273 |
172 168-174 |
4/2 |
1.00 |
8:45 |
1:08 |
9:03 |
151 146-157 |
1366 |
169 166-172 |
2/3 |
1.13 |
11:01 |
2:16 +1:05
|
18:07 |
131 96-158 |
2372 |
171 168-174 |
1/0 |
1.25 |
12:02 |
1:01 |
8:05 |
137 119-144 |
1108 |
172 168-176 |
2/1 |
1.38 |
13:07 |
1:06 |
8:46 |
156 144-163 |
1367 |
171 168-174 |
4/1 |
1.50 |
14:15 |
1:08 |
9:05 |
160 153-164 |
1453 |
169 168-172 |
5/1 |
1.63 |
15:23 |
1:07 |
8:56 |
151 145-157 |
1350 |
169 168-172 |
5/1 |
1.75 |
16:28 |
1:05 |
8:42 |
152 149-155 |
1321 |
168 168-170 |
4/2 |
1.88 |
17:32 |
1:04 |
8:35 |
148 143-155 |
1270 |
169 168-172 |
1/7 |
2.00 |
18:37 |
1:05 |
8:37 |
155 147-158 |
1334 |
170 168-172 |
1/5 |
2.13 |
19:41 |
1:05 |
8:38 |
154 149-158 |
1331 |
170 168-172 |
0/3 |
2.25 |
20:47 |
1:06 |
8:46 |
158 150-164 |
1386 |
169 168-172 |
2/3 |
2.38 |
21:58 |
1:11 +6
|
9:28 |
152 141-161 |
1438 |
171 168-176 |
3/2 |
2.50 |
23:03 |
1:05 |
8:38 |
154 151-158 |
1329 |
170 168-172 |
2/2 |
2.63 |
24:10 |
1:07 |
8:54 |
156 150-161 |
1388 |
169 168-170 |
2/1 |
2.75 |
25:13 |
1:03 |
8:23 |
163 158-169 |
1367 |
170 168-172 |
2/2 |
2.88 |
26:54 |
1:42 +39
|
13:33 |
151 145-161 |
2046 |
172 170-176 |
3/1 |
3.00 |
28:03 |
1:09 +3
|
9:10 |
157 155-162 |
1438 |
171 168-176 |
2/1 |
3.13 |
29:09 |
1:06 |
8:48 |
157 153-161 |
1383 |
170 168-176 |
1/1 |
3.25 |
30:19 |
1:10 |
9:18 |
166 161-173 |
1545 |
169 164-172 |
0/5 |
3.38 |
31:22 |
1:04 |
8:28 |
171 167-175 |
1448 |
168 166-174 |
0/8 |
3.50 |
32:30 |
1:07 |
8:58 |
162 159-170 |
1453 |
170 168-174 |
2/2 |
3.63 |
33:37 |
1:07 |
8:56 |
163 160-167 |
1456 |
170 166-174 |
1/1 |
3.75 |
34:43 |
1:06 |
8:50 |
174 161-183 |
1538 |
170 168-176 |
3/0 |
3.88 |
35:44 |
1:02 +3
|
8:12 |
174 164-182 |
1427 |
172 164-176 |
0/3 |
4.00 |
36:50 |
1:05 |
8:42 |
171 168-176 |
1488 |
170 168-174 |
4/0 |
4.10 |
37:36 |
46 |
7:58 |
183 174-191 |
1459 |
170 166-174 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
169 |
4.1 |
35:50 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.4 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.14% |
More |
800m |
4:13 |
8:28 |
47.22% |
More |
1km |
5:16 |
8:28 |
49.20% |
More |
Mile |
8:38 |
8:38 |
50.93% |
More |
5k |
28:52 |
9:17 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.95 |
5km |
26:36 |
8:34 |
56.26 |
5M |
44:02 |
8:48 |
55.41 |
10km |
55:27 |
8:55 |
54.97 |
10M |
1:31:49 |
9:11 |
54.91 |
Half |
2:02:15 |
9:20 |
54.16 |
20M |
3:11:26 |
9:34 |
54.81 |
Mara |
4:14:52 |
9:44 |
54.89 |
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