Thu 22nd Apr 2021 at 3:00pm by rgee

Bike > General

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Time
31:54
Miles
7.77
Mph
14.6
FBI
61.42
Cals
354
BPM
126
%MHR
74
B/mi
519
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:30(2:42/km) 116/132bpm [313b/km] 135cal 22.22/0kmph
2) 5km - 12:15(2:27/km) 137/165bpm [336b/km] 156cal 24.48/0kmph
3) 2.5km - 6:08(2:27/km) 129/165bpm [317b/km] 63cal 24.43/0kmph

13:30 12:15 6:08

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.09	106 98-119	526	12/0
0.50	2:16	1:02	14.55	118 112-122	487	5/7
0.75	2:55	38	23.41	121 113-132	310	1/9
1.00	3:34	39	23.07	122 118-129	317	1/7
1.25	4:20	47	19.31	121 118-124	376	0/15
1.50	5:38	1:18	11.59	120 116-125	621	0/12
1.75	6:37	59	15.33	115 111-120	450	0/8
2.00	9:22	2:45	5.44	103 86-121	1135	0/2
2.25	10:21	59	15.21	118 115-120	465	7/0
2.50	11:14	53	17.12	119 118-121	417	0/2
2.75	12:10	57	15.87	128 124-130	484	5/0
3.00	13:07	57	15.82	130 127-132	493	4/1
3.25	14:02	55	16.41	125 119-128	457	4/1
3.50	15:02	59	15.13	126 113-151	500	9/0
3.75	15:59	58	15.58	133 126-147	512	4/2
4.00	16:54	54	16.54	132 126-141	479	2/1
4.25	17:45	51	17.63	134 127-138	456	0/2
4.50	18:45	1:00	15.02	128 123-133	511	2/1
4.75	19:48	1:03	14.28	126 122-131	529	6/1
5.00	20:50	1:02	14.45	134 128-140	556	1/0
5.25	21:54	1:04	14.09	143 137-161	609	11/0
5.50	22:51	57	15.72	149 131-160	569	0/4
5.75	23:49	57	15.66	138 131-143	529	7/0
6.00	24:54	1:05	13.80	147 139-163	639	15/1
6.25	25:53	59	15.27	157 150-165	617	2/8
6.50	26:34	41	21.98	140 118-165	382	0/13
6.75	27:11	38	23.94	120 115-125	301	1/13
7.00	27:53	41	21.88	114 110-121	313	1/17
7.25	29:18	1:26	10.51	126 113-139	719	16/4
7.50	30:37	1:19	11.39	127 119-139	669	5/6
7.75	31:41	1:04	14.02	137 128-148	586	11/0
7.76	31:53	12	4.52	148 147-148	1966	0/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.7%	15.3
18 1.8%	14.3
15 3.0%	12.1
13 1.7%	15.9
11 3.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:52	2:52	More
5k	11:21	3:39	More
5 miles	18:25	3:41	More
10k	24:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	52:29	4:13
15 miles	1:04:04	4:16
20 miles	1:26:54	4:21
40km	1:49:25	4:24
25 miles	1:50:06	4:24
42km	1:55:13	4:25
50 miles	3:49:32	4:35
56 miles	4:18:50	4:37
100 miles	7:58:34	4:47
112 miles	8:59:39	4:49

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