Thu 22nd Apr 2021 at 2:00pm by Nick Cook
Walk > General
-
Time
1:17:44
-
Miles
3.60
-
Min/mi
21:36
-
Stride(cm)
67
-
Cals
482
-
Cadence
111
-
BPM
105
-
%MHR
61.6
-
B/mi
2274
-
Asc(m)
365
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:01(22:01/m) 104/118bpm [2290b/mi] 140cal 41/96rpm 2.72/3.67mph
2) 1m - 22:45(22:45/m) 106/117bpm [2412b/mi] 134cal 37/62rpm 2.64/3.84mph
3) 1m - 20:47(20:47/m) 105/117bpm [2183b/mi] 127cal 43/111rpm 2.89/4.22mph
4) 0.6m - 12:11(20:27/m) 108/120bpm [2208b/mi] 81cal 46/87rpm 2.93/5.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:14 |
100 94-105 |
2324 |
106 90-112 |
16/19 |
0.25 |
5:45 |
2:51 |
22:48 |
100 94-107 |
2280 |
109 104-116 |
8/13 |
0.38 |
8:18 |
2:33 |
20:24 |
102 90-110 |
2081 |
111 106-118 |
16/19 |
0.50 |
10:43 |
2:25 |
19:18 |
103 96-109 |
1988 |
111 102-114 |
18/19 |
0.63 |
14:04 |
3:21 |
26:46 |
103 98-108 |
2757 |
106 92-116 |
17/8 |
0.75 |
16:49 |
2:46 |
22:04 |
106 100-111 |
2340 |
109 96-114 |
15/11 |
0.88 |
19:30 |
2:40 |
21:23 |
108 104-111 |
2310 |
109 88-114 |
17/12 |
1.00 |
22:00 |
2:30 |
20:00 |
109 103-118 |
2180 |
109 104-112 |
17/4 |
1.13 |
24:59 |
2:59 |
23:56 |
107 96-115 |
2560 |
109 100-114 |
16/23 |
1.25 |
28:05 |
3:05 |
24:43 |
109 103-115 |
2694 |
109 102-112 |
9/18 |
1.38 |
30:48 |
2:43 |
21:48 |
104 94-111 |
2267 |
110 90-114 |
5/14 |
1.50 |
34:14 |
3:25 |
27:22 |
104 98-112 |
2847 |
110 102-116 |
24/9 |
1.63 |
37:04 |
2:50 |
22:42 |
109 99-117 |
2474 |
109 98-114 |
10/14 |
1.75 |
39:33 |
2:29 |
19:55 |
104 95-111 |
2071 |
108 84-112 |
16/13 |
1.88 |
42:17 |
2:44 |
21:51 |
107 100-115 |
2337 |
110 98-114 |
10/26 |
2.00 |
44:45 |
2:28 |
19:47 |
103 97-111 |
2038 |
111 102-118 |
11/12 |
2.13 |
47:15 |
2:29 |
19:54 |
103 95-114 |
2049 |
111 106-114 |
18/16 |
2.25 |
49:41 |
2:27 |
19:35 |
108 100-117 |
2115 |
113 108-122 |
13/19 |
2.38 |
52:05 |
2:24 |
19:12 |
107 96-116 |
2054 |
113 102-118 |
13/11 |
2.50 |
54:44 |
2:39 |
21:10 |
102 90-116 |
2159 |
112 104-116 |
11/9 |
2.63 |
57:13 |
2:29 |
19:54 |
102 91-109 |
2029 |
113 98-118 |
12/8 |
2.75 |
59:32 |
2:19 |
18:28 |
103 97-108 |
1903 |
113 108-118 |
19/18 |
2.88 |
1:02:46 |
3:14 |
25:52 |
103 92-108 |
2664 |
111 96-118 |
13/13 |
3.00 |
1:05:33 |
2:47 |
22:14 |
108 101-117 |
2401 |
113 104-118 |
8/14 |
3.13 |
1:08:14 |
2:41 |
21:29 |
110 97-119 |
2363 |
113 82-174 |
23/27 |
3.25 |
1:10:44 |
2:30 |
20:01 |
108 102-115 |
2162 |
112 92-116 |
22/11 |
3.38 |
1:13:07 |
2:23 |
19:07 |
109 101-116 |
2084 |
112 92-118 |
17/15 |
3.50 |
1:15:19 |
2:11 |
17:31 |
107 95-117 |
1875 |
115 108-118 |
15/12 |
3.60 |
1:17:44 |
2:25 |
25:19 |
110 97-116 |
2785 |
115 112-118 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:39 |
19:39 |
More |
5k |
1:06:32 |
21:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry