Thu 22nd Apr 2021 at 2:00pm by Nick Cook

Walk > General

Follow User
0 👍

Time
1:17:44
Miles
3.60
Min/mi
21:36
Stride(cm)
67
Cals
482
Cadence
111
BPM
105
%MHR
61.6
B/mi
2274
Asc(m)
365
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 104/118bpm [2290b/mi] 140cal 41/96rpm 2.72/3.67mph
2) 1m - 22:45(22:45/m) 106/117bpm [2412b/mi] 134cal 37/62rpm 2.64/3.84mph
3) 1m - 20:47(20:47/m) 105/117bpm [2183b/mi] 127cal 43/111rpm 2.89/4.22mph
4) 0.6m - 12:11(20:27/m) 108/120bpm [2208b/mi] 81cal 46/87rpm 2.93/5.41mph

22:01 22:45 20:47 12:11

Pin Map

0mi in 0

Pace

16%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:14	100 94-105	2324	106 90-112	16/19
0.25	5:45	2:51	22:48	100 94-107	2280	109 104-116	8/13
0.38	8:18	2:33	20:24	102 90-110	2081	111 106-118	16/19
0.50	10:43	2:25	19:18	103 96-109	1988	111 102-114	18/19
0.63	14:04	3:21	26:46	103 98-108	2757	106 92-116	17/8
0.75	16:49	2:46	22:04	106 100-111	2340	109 96-114	15/11
0.88	19:30	2:40	21:23	108 104-111	2310	109 88-114	17/12
1.00	22:00	2:30	20:00	109 103-118	2180	109 104-112	17/4
1.13	24:59	2:59	23:56	107 96-115	2560	109 100-114	16/23
1.25	28:05	3:05	24:43	109 103-115	2694	109 102-112	9/18
1.38	30:48	2:43	21:48	104 94-111	2267	110 90-114	5/14
1.50	34:14	3:25	27:22	104 98-112	2847	110 102-116	24/9
1.63	37:04	2:50	22:42	109 99-117	2474	109 98-114	10/14
1.75	39:33	2:29	19:55	104 95-111	2071	108 84-112	16/13
1.88	42:17	2:44	21:51	107 100-115	2337	110 98-114	10/26
2.00	44:45	2:28	19:47	103 97-111	2038	111 102-118	11/12
2.13	47:15	2:29	19:54	103 95-114	2049	111 106-114	18/16
2.25	49:41	2:27	19:35	108 100-117	2115	113 108-122	13/19
2.38	52:05	2:24	19:12	107 96-116	2054	113 102-118	13/11
2.50	54:44	2:39	21:10	102 90-116	2159	112 104-116	11/9
2.63	57:13	2:29	19:54	102 91-109	2029	113 98-118	12/8
2.75	59:32	2:19	18:28	103 97-108	1903	113 108-118	19/18
2.88	1:02:46	3:14	25:52	103 92-108	2664	111 96-118	13/13
3.00	1:05:33	2:47	22:14	108 101-117	2401	113 104-118	8/14
3.13	1:08:14	2:41	21:29	110 97-119	2363	113 82-174	23/27
3.25	1:10:44	2:30	20:01	108 102-115	2162	112 92-116	22/11
3.38	1:13:07	2:23	19:07	109 101-116	2084	112 92-118	17/15
3.50	1:15:19	2:11	17:31	107 95-117	1875	115 108-118	15/12
3.60	1:17:44	2:25	25:19	110 97-116	2785	115 112-118	6/9

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.8%	21:32
10 6.1%	19:17
See your biggest climbs

Cadence

111 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:05	18:16	More
1km	11:50	19:02	More
Mile	19:39	19:39	More
5k	1:06:32	21:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)