Thu 22nd Apr 2021 at 3:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
29:59
Miles
6.78
Mph
13.6
FBI
53.30
Cals
555
BPM
156
%MHR
76.7
B/mi
692
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.78m - 29:59(4:25/m) 157/187bpm [694b/mi] 555cal 13.56/18.93mph

29:59

Pin Map

0mi in 0

Pace

14%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.14	125 103-147	571	0/20
0.50	2:25	1:16	11.78	145 136-153	739	2/2
0.75	3:25	1:00	14.95	151 149-154	606	10/8
1.00	4:28	1:03	14.36	153 149-156	639	2/8
1.25	5:31	1:04	14.13	159 154-164	675	7/4
1.50	6:33	1:02	14.60	158 156-161	649	12/14
1.75	7:38	1:05	13.90	163 162-166	704	12/8
2.00	8:51	1:13	12.38	161 155-166	780	3/7
2.25	9:57	1:07	13.44	156 149-164	696	14/9
2.50	10:58	1:01	14.78	160 151-169	650	1/5
2.75	12:00	1:02	14.63	164 153-172	673	4/5
3.00	13:08	1:08	13.15	162 155-172	739	7/4
3.25	14:13	1:05	13.85	161 159-163	698	3/3
3.50	15:24	1:10	12.78	155 145-162	728	7/10
3.75	16:32	1:08	13.14	152 140-169	694	5/7
4.00	17:40	1:08	13.25	167 154-175	756	5/1
4.25	18:39	59	15.28	167 152-175	656	5/5
4.50	19:37	58	15.44	153 143-159	595	11/11
4.75	20:37	1:00	14.99	154 149-158	616	4/4
5.00	21:37	1:00	15.07	155 148-162	617	7/8
5.25	22:33	56	15.98	160 153-168	601	8/3
5.50	23:27	54	16.71	161 156-166	578	7/4
5.75	24:36	1:09	13.12	161 157-164	736	3/11
6.00	25:47	1:11	12.69	156 147-163	738	5/4
6.25	27:15	1:28	10.26	165 147-187	965	25/3
6.50	28:31	1:17	11.71	165 160-168	845	11/5
6.75	29:37	1:05	13.81	156 144-166	678	4/4
6.78	29:59	22	4.58	153 151-154	2005	0/0

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.8%	9.9
14 9.2%	14.6
13 2.5%	12.9
12 4.4%	12.8
11 3.0%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	3:49	3:49	More
5k	12:54	4:09	More
5 miles	21:01	4:12	More
10k	26:58	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:00	4:35
15 miles	1:09:34	4:38
20 miles	1:34:23	4:43
40km	1:58:50	4:47
25 miles	1:59:34	4:47
42km	2:05:08	4:48
50 miles	4:09:17	4:59
56 miles	4:41:06	5:01
100 miles	8:39:44	5:12
112 miles	9:46:04	5:14

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