Thu 22nd Apr 2021 at 9:00am by Bamber

Bike > Virtual Ride

Follow User
0 👍

Time
9:14
Miles
3.71
Mph
24.1
Cals
153
Watts
290
Cadence
85
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 9:14(2:29/m) 85/122rpm 289/636W 24.12/37.5mph

9:14

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	29	29	15.42	73 71-75	196 187-209	0/0
0.25	49	20	22.36	74 71-80	198 191-221	0/0
0.38	1:08	19	24.13	80 78-84	234 212-262	1/0
0.50	1:25	17	26.22	78 74-88	227 209-299	0/2
0.63	1:42	16	27.38	90 87-91	326 317-337	0/3
0.75	1:59	18	25.50	89 88-91	311 299-332	2/0
0.88	2:15	16	27.85	89 70-95	327 305-366	0/2
1.00	2:32	17	26.49	76 41-86	210 88-279	0/1
1.13	2:51	18	24.42	87 86-88	290 282-302	2/0
1.25	3:08	17	25.98	89 87-91	314 303-320	0/1
1.38	3:24	16	28.03	91 90-94	329 323-338	2/1
1.50	3:41	17	27.00	92 90-95	339 331-348	2/1
1.63	3:57	17	27.07	96 94-98	369 348-389	0/3
1.75	4:12	15	30.20	99 97-101	388 373-406	3/0
1.88	4:29	16	27.67	89 58-102	361 107-422	3/0
2.00	4:50	22	20.72	68 64-71	151 107-174	2/0
2.13	5:17	27	16.84	70 68-72	171 164-181	2/0
2.25	5:39	21	20.94	74 71-75	191 181-198	0/3
2.38	5:54	15	29.17	76 74-77	203 198-207	0/5
2.50	6:11	17	25.96	75 73-76	205 199-211	1/1
2.63	6:31	20	22.38	78 76-79	221 211-232	1/1
2.75	6:50	19	24.11	83 78-88	264 227-317	1/0
2.88	7:08	18	24.90	90 85-94	329 317-334	1/0
3.00	7:26	18	25.56	90 89-91	330 320-337	1/0
3.13	7:44	18	25.10	91 90-92	334 299-343	2/0
3.25	8:02	19	24.28	89 84-98	299 283-370	2/1
3.38	8:22	20	22.75	103 95-111	460 395-532	10/0
3.50	8:47	25	17.96	116 110-122	594 532-633	12/0
3.63	9:06	19	24.16	86 63-120	383 132-636	6/8
3.70	9:13	7 +1	35.80	67 62-70	119 102-132	0/11

Elevation

Asc 47m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	22.9
10 1.3%	21.1
See your biggest climbs

Power

290W (636 max)

Power Graph

Power Bands

Cadence

85 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:04	2:08	More
1km	1:20	2:09	More
Mile	2:13	2:13	More
5k	7:29	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	26:25	2:39
20km	33:15	2:41
15 miles	40:36	2:42
20 miles	55:04	2:45
40km	1:09:20	2:47
25 miles	1:09:46	2:47
42km	1:13:01	2:48
50 miles	2:25:27	2:55
56 miles	2:44:01	2:56
100 miles	5:03:16	3:02
112 miles	5:41:58	3:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry