Thu 22nd Apr 2021 at 3:00pm by MattT

Run > General

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Time
7:27
Miles
0.87
Min/mi
8:34
Pacing
8%
WAVA
47.98
Stride(cm)
109
Cals
113
Cadence
173
BPM
161
%MHR
89.6
B/mi
1382
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:27(8:32/m) 162/170bpm [1381b/mi] 113cal 7.04/8.41mph

7:27

Pin Map

0mi in 0

Pace

21%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	159 156-161	1282	175 164-178	0/1
0.13	1:02	32	8:34	159 155-163	1363	175 172-176	2/1
0.19	1:39	36	9:43	163 160-167	1585	173 172-176	2/1
0.25	2:12	33	8:44	161 159-162	1406	175 170-176	0/3
0.31	5:27	3:16 +2:49	52:08	163 159-169	8499	175 172-176	10/3
0.38	5:58	31	8:12	166 164-169	1362	176 176-178	1/2
0.44	6:51	53 +8	14:07	154 145-164	2173	161 88-176	0/4
0.50	7:20	29	7:46	158 156-160	1227	176 172-178	0/4
0.56	7:50	30	8:02	161 159-163	1294	176 174-176	0/6
0.63	8:22	32	8:25	166 163-168	1396	175 174-176	0/3
0.69	8:52	30	8:07	167 164-168	1357	175 174-176	0/3
0.75	9:22	30	7:55	166 164-168	1315	175 172-176	0/2
0.81	9:51	29	7:42	165 164-167	1270	176 174-176	0/2
0.87	10:23	32	9:11	164 163-167	1505	173 168-176	1/2

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 31m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	0.9	10:03	11:40
Walk	2.6	111	0	17	31:22
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.62%	More
800m	4:17	8:37	43.36%	More
1km	8:07	13:04	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	29:02	9:21	48.39
5M	48:15	9:39	47.34
10km	1:00:52	9:48	46.83
10M	1:41:12	10:07	46.52
Half	2:15:03	10:19	45.75
20M	3:32:14	10:37	46.13
Mara	4:43:13	10:49	46.10

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