Thu 22nd Apr 2021 at 1:00pm by Bru-Bru

Run > General

Follow User
0 👍

Time
1:38:46
Miles
1.08
Min/mi
1:31:27
Pacing
46%
WAVA
5.24
Stride(cm)
16
Cadence
111
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:38:35(1:38:35/m) 111/206rpm
2) 0.08m - 10(2:08/m)

1:38:35 10

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:43	6:43	1:47:33	117 68-158	45/36
0.13	11:15	4:31	1:12:23	118 88-162	45/52
0.19	19:04	7:49	2:05:05	116 66-180	36/36
0.25	27:09	8:05	2:09:19	107 64-164	49/46
0.31	35:10	8:01	2:08:17	111 60-206	41/45
0.38	44:23	9:13	2:27:35	110 44-202	58/54
0.44	52:26	8:02	2:08:38	108 48-172	56/53
0.50	59:30	7:04	1:53:04	113 66-156	52/57
0.56	1:07:30	8:01	2:08:13	113 40-188	42/41
0.63	1:14:52	7:22	1:57:50	108 50-158	48/46
0.69	1:22:41	7:49	2:05:04	108 50-160	58/66
0.75	1:30:51	8:10	2:10:38	113 60-144	49/45
0.81	1:37:13	6:21	1:41:42	101 74-120	56/57
0.88	1:38:07	54	14:25	-	49/51
0.94	1:38:23	17	4:25	-	44/40
1.00	1:38:33	10	2:41	-	68/70
1.06	1:38:42	9	2:18	-	58/52
1.08	1:38:45	3	3:22	-	14/26

Elevation

Asc 179m, Range 29m, Flat prediction 1:38:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (206 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.0	132	0.3	11:49	35:58
Walk	28.0	101	0.7	27:38	36:53
Still	60.0	-	-	59:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:23	1:01:52	5.80%	More
800m	45:18	1:31:07	4.72%	More
1km	1:02:26	1:40:28	4.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:31:02	1:31:02	5.20
5km	5:02:43	1:37:26	5.34
5M	8:21:17	1:40:15	5.27
10km	10:31:09	1:41:34	5.24
10M	17:25:09	1:44:31	5.24
Half	23:11:31	1:46:13	5.17
20M	36:19:05	1:48:57	5.24
Mara	48:21:13	1:50:44	5.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry