Thu 22nd Apr 2021 at 3:00pm by Autumnleaves

Run > Easy

Good
breezy
warm

Follow User
0 👍

Time
55:02
Miles
4.90
Min/mi
11:14
Pacing
84%
WAVA
50.15
Stride(cm)
89
Cals
501
Cadence
161
BPM
133
%MHR
71.6
B/mi
1488
Asc(m)
81
Hillscore
7
Surface
Mixed

Notes & Comments

10 comments

Foundation run - lovely day. Legs definitely a tad weary and it was warm. 55 minutes didn't quite get me round the 5 mile loop (sorry Linds).

Split Summary
===
1) 0.43m - 5:09(12:01/m) 118/128bpm [1418b/mi] 40cal 4.99/5.34mph
2) 1m - 10:45(10:45/m) 136/142bpm [1461b/mi] 108cal 5.58/6.32mph
3) 1m - 10:20(10:20/m) 138/141bpm [1427b/mi] 102cal 5.8/7.1mph
4) 1m - 11:23(11:23/m) 137/140bpm [1559b/mi] 108cal 5.27/5.8mph
5) 1m - 11:05(11:05/m) 137/142bpm [1518b/mi] 101cal 5.42/6.03mph
6) 0.13m - 1:27(10:57/m) 137/139bpm [1500b/mi] 12cal 5.48/5.61mph
7) 0.34m - 4:53(14:28/m) 129/140bpm [1867b/mi] 30cal 4.15/5.53mph

5:09 10:45 10:20 11:23 11:05 1:27 4:53

	LindsD awaits notes
	Autumnleaves Notes added x
	Corrah Good work anyway
	RRR-CAZ 🇬🇧 It is slowly getting warmer felt some heat today from the sun when out of the wind. Nice 🏃‍♀️
	LindsD shudders
	LindsD good work, though x
	snogard good work
	Sombrero Nicely done.
	northernslowcoach Well run x
	Bintmcskint

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +43	15:10	111 92-127	1683	157 118-170	1/4
0.50	6:37	2:50	11:19	125 122-131	1415	158 156-162	7/17
0.75	9:17	2:40	10:39	134 130-137	1426	161 156-164	9/5
1.00	12:01	2:44	10:58	137 134-140	1502	162 156-166	26/32
1.25	14:43	2:41	10:45	138 135-142	1483	164 162-168	24/5
1.50	17:19	2:36	10:25	139 137-140	1448	163 160-164	19/20
1.75	19:49	2:30	10:00	138 134-141	1381	163 160-166	14/13
2.00	22:12	2:23	9:32	137 133-140	1306	163 158-174	9/21
2.25	24:57	2:45	10:59	138 137-140	1516	162 158-164	11/13
2.50	27:40	2:43	10:52	137 134-140	1488	162 156-170	11/14
2.75	30:28	2:48	11:13	137 135-139	1536	160 158-168	15/23
3.00	33:14	2:47	11:06	137 135-139	1521	162 158-166	24/18
3.25	36:11	2:57	11:48	137 136-139	1618	162 158-166	14/14
3.50	39:10	2:59	11:55	137 134-140	1633	163 158-170	26/8
3.75	41:56	2:46	11:02	138 135-142	1524	163 158-172	11/17
4.00	44:33	2:38	10:30	137 133-140	1439	165 160-168	6/18
4.25	47:23	2:49	11:18	136 134-139	1536	164 160-166	24/13
4.50	50:09	2:46	11:06	137 135-139	1520	164 162-170	11/22
4.75	53:41	3:32	14:09	131 124-138	1853	147 118-164	15/8
4.90	55:44	2:03	13:51	128 125-133	1773	153 118-168	14/7

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	12:43
22 5.2%	10:58
14 10.8%	11:40
13 11.1%	11:13
See your biggest climbs

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	4.8	53:10	11:14
Walk	3.3	120	0.1	1:51	17:52
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.52%	More
800m	4:48	9:40	46.37%	More
1km	6:06	9:49	47.60%	More
Mile	10:08	10:08	48.72%	More
5k	33:36	10:49	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	33:22	10:44	51.66
5M	56:16	11:15	50.04
10km	1:11:27	11:30	49.37
10M	2:00:31	12:03	48.29
Half	2:42:08	12:23	46.91
20M	4:18:06	12:54	46.44
Mara	5:47:15	13:15	45.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan	80/20
Pace (type)