Thu 22nd Apr 2021 at 3:00pm by TazAdamsUK

Run > General

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Time
15:39
Miles
2.00
Min/mi
7:50
Pacing
59%
WAVA
52.11
Stride(cm)
126
Cals
239
Cadence
162
BPM
156
%MHR
81.9
B/mi
1218
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 158/168bpm [1156b/mi] 71cal
2) 0.62m - 4:45(7:38/m) 162/169bpm [1237b/mi] 76cal
3) 0.62m - 5:12(8:22/m) 151/170bpm [1264b/mi] 76cal
4) 0.13m - 1:09(8:41/m) 150/161bpm [1302b/mi] 16cal

4:33 4:45 5:12 1:09

Pin Map

0mi in 0

Pace

10%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	145 142-152	1100	156 106-168	1/1
0.13	53	24	6:27	154 154-155	993	166 166-166	1/1
0.19	1:22	29	7:44	155 154-156	1200	165 162-166	2/4
0.25	1:49	27	7:14	157 156-159	1135	164 164-166	2/2
0.31	2:19	30	8:01	161 159-163	1290	163 162-164	5/1
0.38	2:48	29	7:45	160 157-163	1240	162 160-166	0/2
0.44	3:16	28	7:34	164 159-168	1241	163 160-164	4/3
0.50	3:44	27	7:18	166 163-168	1212	163 162-164	4/0
0.56	4:10	27	7:07	159 158-163	1131	165 164-166	0/10
0.63	4:35	25	6:36	158 157-159	1044	166 164-166	0/4
0.69	5:02	27	7:07	157 157-158	1118	163 162-164	2/3
0.75	5:29	28	7:22	159 158-159	1170	162 162-164	0/6
0.81	5:58	29	7:42	160 158-161	1233	163 162-164	1/1
0.88	6:28	29	7:48	161 158-164	1256	163 162-164	0/8
0.94	6:57	30	7:55	165 164-167	1305	162 162-164	1/1
1.00	7:23	25	6:46	167 165-168	1131	165 164-168	2/1
1.06	7:50	28	7:23	168 165-169	1242	163 162-164	3/2
1.13	8:20	29	7:52	161 159-164	1265	162 162-164	0/6
1.19	8:51	31	8:19	163 162-165	1355	161 156-162	2/0
1.25	9:23	32	8:30	162 161-165	1377	162 160-164	6/1
1.31	9:50	28	7:21	168 166-170	1236	162 162-164	7/1
1.38	10:21	31	8:17	169 168-169	1400	162 160-162	8/1
1.44	11:57	1:36 +1:02	25:30	150 120-169	3826	162 162-164	0/5
1.50	12:30	33	8:48	130 121-139	1144	162 160-164	5/3
1.56	12:59	29	7:47	144 141-147	1121	161 160-162	0/5
1.63	13:30	31	8:09	149 147-150	1213	162 162-162	2/3
1.69	14:01	31	8:22	151 150-151	1264	161 160-162	0/7
1.75	14:33	32	8:35	151 150-152	1296	161 158-162	0/6
1.81	15:06	32	8:34	153 152-154	1311	161 158-162	7/0
1.88	16:04	58 +29	15:31	137 132-142	2127	161 156-164	0/3
1.94	16:40	36	9:33	148 143-154	1414	162 160-162	6/0
1.99	17:10	30	8:51	158 156-161	1399	162 160-164	5/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	7:57
13 7.1%	8:48
See your biggest climbs

Cadence

162 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	162	2	15:38	8:36
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.40%	More
800m	3:37	7:17	46.60%	More
1km	4:31	7:17	48.86%	More
Mile	7:21	7:21	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.70
5km	25:29	8:12	50.97
5M	43:10	8:38	49.14
10km	54:54	8:50	48.37
10M	1:32:59	9:18	47.24
Half	2:05:22	9:34	46.02
20M	3:20:17	10:01	45.65
Mara	4:30:04	10:18	45.14

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