Thu 22nd Apr 2021 at 12:00pm by neufalabonk

Run > General

Follow User
0 👍

Time
1:31:22
Miles
6.08
Min/mi
15:02
Pacing
86%
WAVA
32.06
Stride(cm)
91
Cals
758
Cadence
117
BPM
80
%MHR
45.5
B/mi
1202
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 127cal
2) 1m - 13:40(13:40/m) 130cal
3) 1m - 13:57(13:57/m) 126cal
4) 1m - 15:25(15:25/m) 120cal
5) 1m - 15:20(15:20/m) 118cal
6) 1m - 15:51(15:51/m) 118cal
7) 0.08m - 3:58(51:29/m) 77/87bpm [3964b/mi] 19cal

13:11 13:40 13:57 15:25 15:20 15:51 3:58

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:40	115 96-146	2/1
0.50	6:36	2:56	11:43	135 110-166	2/2
0.75	9:41	3:05	12:21	133 110-166	2/3
1.00	13:12	3:31	14:04	123 110-158	1/4
1.25	15:56	2:45	10:58	141 110-170	2/2
1.50	19:48	3:52	15:26	114 106-124	3/1
1.75	23:07	3:19	13:18	125 110-176	3/4
2.00	26:50	3:43	14:51	117 112-124	0/5
2.25	30:11	3:21	13:24	119 108-156	2/3
2.50	33:16	3:05	12:19	131 112-170	3/1
2.75	37:03	3:47	15:08	117 110-126	4/1
3.00	40:49	3:46	15:05	116 112-122	2/3
3.25	44:46	3:57	15:50	115 108-122	0/5
3.50	48:34	3:48	15:11	114 110-120	7/1
3.75	52:23	3:49	15:15	114 108-120	5/2
4.00	56:13	3:50	15:19	110 98-118	2/3
4.25	1:00:08	3:55	15:42	113 104-118	6/4
4.50	1:03:45	3:37	14:27	115 96-146	2/3
4.75	1:07:43	3:58	15:51	110 96-116	2/3
5.00	1:11:33	3:51	15:23	113 108-120	3/3
5.25	1:15:30	3:56	15:45	114 108-120	3/3
5.50	1:19:24	3:55	15:39	112 104-118	2/1
5.75	1:23:22	3:58	15:52	111 104-118	1/2
6.00	1:27:23	4:01	16:03	108 96-114	3/5
6.08	1:31:19	3:56	51:05	93 60-112	2/1

Heart

80/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m, Flat prediction 1:31:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	148	0.8	7:26	9:07
Walk	91.9	113	5.3	1:23:53	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.45%	More
800m	5:54	11:52	33.13%	More
1km	7:15	11:40	35.13%	More
Mile	12:09	12:09	35.63%	More
5k	42:29	13:41	34.66%	More
5 miles	1:11:26	14:17	33.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.25
5km	42:25	13:39	34.72
5M	1:13:04	14:37	32.83
10km	1:33:40	15:04	31.99
10M	2:41:21	16:08	30.70
Half	3:39:42	16:46	29.61
20M	5:56:21	17:49	28.92
Mara	8:05:11	18:31	28.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence