Thu 22nd Apr 2021 at 2:00pm by Nicrunsalot

Bike > General

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Time
36:51
Miles
7.40
Mph
12
FBI
46.61
Cals
428
BPM
146
%MHR
78.8
B/mi
725
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:19(4:52/m) 144/160bpm [701b/mi] 280cal
2) 2.4m - 12:31(5:13/m) 151/160bpm [787b/mi] 148cal

24:19 12:31

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.90	115 110-123	535	0/7
0.50	2:10	1:00	14.95	131 119-139	526	2/1
0.75	4:05	1:55	7.84	130 117-143	995	3/1
1.00	5:12	1:07	13.47	132 128-139	588	1/4
1.25	6:58	1:46	8.47	136 129-146	964	3/2
1.50	8:21	1:23	10.86	145 135-153	801	1/2
1.75	9:30	1:09	13.08	144 135-149	661	6/4
2.00	10:55	1:25	10.58	146 140-149	828	3/3
2.25	11:54	59	15.16	146 144-150	578	3/2
2.50	12:53	59	15.32	153 151-156	599	2/3
2.75	14:01	1:08	13.23	144 139-149	653	3/2
3.00	15:02	1:01	14.78	155 150-160	629	1/1
3.25	15:59	57	15.66	152 147-158	582	4/1
3.50	17:04	1:05	13.90	159 154-160	686	5/3
3.75	18:15	1:11	12.71	158 155-159	746	4/2
4.00	19:57	1:42	8.84	148 142-154	1005	2/1
4.25	21:05	1:08	13.22	147 142-151	667	2/4
4.50	22:04	1:00	15.05	154 145-160	614	2/3
4.75	23:17	1:13	12.33	154 148-159	749	3/2
5.00	24:20	1:02	14.49	154 149-158	638	2/2
5.25	25:20	1:00	14.97	154 149-158	617	4/3
5.50	26:22	1:03	14.39	155 153-157	646	2/1
5.75	27:58	1:36	9.35	151 140-160	969	2/3
6.00	29:26	1:28	10.28	151 144-159	882	3/2
6.25	30:50	1:24	10.66	148 142-152	833	1/3
6.50	32:00	1:10	12.87	148 141-156	690	2/2
6.75	33:03	1:03	14.36	157 154-159	656	2/1
7.00	34:23	1:20	11.29	150 145-156	797	2/5
7.25	35:21	59	15.37	152 148-156	593	2/4
7.40	36:51	1:30	5.97	146 139-150	1468	2/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:56	3:52	More
1km	2:27	3:56	More
Mile	4:04	4:04	More
5k	13:49	4:27	More
5 miles	23:21	4:40	More
10k	29:24	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:03:50	5:08
15 miles	1:17:56	5:12
20 miles	1:45:43	5:17
40km	2:13:06	5:21
25 miles	2:13:56	5:21
42km	2:20:10	5:22
50 miles	4:39:14	5:35
56 miles	5:14:52	5:37
100 miles	9:42:10	5:49
112 miles	10:56:29	5:52

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