Thu 22nd Apr 2021 at 1:00pm by Nephi

Bike > General

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Time
1:40:04
Miles
22.27
Mph
13.4
FBI
60.57
Cals
715
Cadence
70
BPM
130
%MHR
65.5
B/mi
582
Asc(m)
661
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 29:38(4:46/m) 130/164bpm [620b/mi] 247cal 71/97rpm 12.58/34.27mph
2) 6.21m - 27:36(4:27/m) 137/165bpm [609b/mi] 203cal 68/110rpm 13.5/32.54mph
3) 6.21m - 29:02(4:40/m) 139/161bpm [650b/mi] 221cal 69/110rpm 12.84/28.78mph
4) 3.62m - 13:47(3:48/m) 118/148bpm [449b/mi] 44cal 68/90rpm 15.77/28.18mph

29:38 27:36 29:02 13:47

Pin Map

0mi in 0

Pace

19%

13%

16%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:17	5:17 +6	11.36	106 85-126	560	66 50-92	29/52
2.00	8:19	3:02	19.74	109 102-121	331	69 45-86	14/67
3.00	13:36	5:16	11.39	125 99-140	659	69 33-94	28/14
4.00	17:43	4:07	14.56	135 128-142	556	72 63-90	34/12
5.00	22:02	4:19	13.90	133 119-148	574	73 23-89	28/11
6.00	28:32	6:31	9.21	149 144-158	970	72 64-82	57/0
7.00	34:40	6:07	9.80	158 154-164	968	77 25-94	64/1
8.00	40:21	5:41 +43	10.55	146 121-158	830	72 27-110	63/0
9.00	42:38	2:17	26.29	116 107-128	265	88 34-107	8/68
10.00	45:03	2:25	24.87	110 99-125	265	75 67-85	2/89
11.00	51:55	6:52 +8	8.73	131 100-147	900	58 38-80	24/47
12.00	56:07	4:12	14.27	136 118-146	572	71 55-90	44/1
13.00	1:01:58	5:50	10.27	133 118-143	777	60 36-83	37/28
14.00	1:08:29	6:32	9.19	137 124-152	894	65 55-74	46/2
15.00	1:15:50	7:21	8.16	156 147-161	1147	73 55-91	51/0
16.00	1:19:26	3:36	16.67	143 136-158	515	79 61-110	67/0
17.00	1:23:06	3:40	16.37	139 128-151	510	70 53-87	33/17
18.00	1:25:32	2:26	24.62	115 103-129	280	80 65-95	15/58
19.00	1:28:44	3:12	18.78	103 87-119	329	78 64-93	15/48
20.00	1:31:31	2:47	21.53	110 104-117	307	82 66-90	21/46
21.00	1:35:46	4:14	14.16	122 104-139	517	65 52-80	6/55
22.00	1:38:51	3:06	19.38	114 108-123	353	53 40-72	6/85
22.27	1:41:00	2:09	7.44	132 113-148	1064	54 38-64	13/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 322m

Elevation Graph

Biggest Climbs (m)	Mph
205 4.3%	9.5
202 3.1%	10.2
67 4.3%	8.3
42 2.5%	11.6
32 9.0%	6.8
22 2.3%	11.6
See your biggest climbs

Cadence

70 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:10	2:10	More
5k	8:42	2:48	More
5 miles	15:27	3:05	More
10k	20:02	3:13	More
10 miles	42:28	4:15	More
Half	55:34	4:14	More
20 miles	1:30:21	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:20	4:14
20km	53:28	4:18
15 miles	1:05:26	4:22
20 miles	1:29:09	4:27
40km	1:52:36	4:32
25 miles	1:53:18	4:32
42km	1:58:40	4:33
50 miles	3:58:39	4:46
56 miles	4:29:34	4:49
100 miles	8:22:39	5:02
112 miles	9:27:45	5:04

Fetch Miles

7:30	Climb to Buckstone's edge

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