Thu 22nd Apr 2021 at 3:00pm by Gaubfar
Walk > General
-
Time
20:43
-
Miles
1.09
-
Min/mi
19:00
-
Stride(cm)
75
-
Cals
117
-
Cadence
112
-
BPM
103
-
%MHR
68.6
-
B/mi
1957
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:58(18:58/m) 103/133bpm [1953b/mi] 109cal 50/79rpm 3.17/6.74mph
2) 0.09m - 1:46(19:30/m) 102/107bpm [1989b/mi] 8cal 54/56rpm 3.08/3.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:12 |
94 90-97 |
1710 |
114 110-116 |
1/2 |
0.13 |
2:07 |
59 |
15:47 |
95 93-97 |
1500 |
114 112-116 |
2/1 |
0.19 |
3:15 |
1:07 |
17:57 |
97 96-100 |
1741 |
114 110-116 |
3/1 |
0.25 |
4:15 |
1:00 |
15:58 |
104 101-106 |
1660 |
114 112-114 |
2/3 |
0.31 |
5:15 |
1:00 |
15:59 |
102 98-104 |
1630 |
115 110-118 |
2/3 |
0.38 |
6:22 |
1:07 |
17:57 |
98 95-101 |
1760 |
116 114-118 |
2/2 |
0.44 |
7:08 |
46 |
12:24 |
101 99-105 |
1252 |
116 114-118 |
1/3 |
0.50 |
8:05 |
57 |
15:13 |
104 100-107 |
1583 |
115 114-118 |
1/0 |
0.56 |
9:03 |
57 |
15:14 |
103 100-106 |
1569 |
113 108-116 |
1/2 |
0.63 |
13:35 |
4:32 +3:06
|
1:12:31 |
111 97-133 |
8050 |
109 80-158 |
1/0 |
0.69 |
18:33 |
4:58 +2:04
|
1:19:33 |
103 93-116 |
8194 |
110 98-156 |
2/2 |
0.75 |
19:48 |
1:16 |
20:08 |
107 102-110 |
2155 |
110 100-118 |
1/2 |
0.81 |
20:56 |
1:08 |
18:01 |
108 104-110 |
1945 |
111 110-114 |
3/0 |
0.88 |
22:00 |
1:04 |
17:05 |
104 102-108 |
1777 |
112 110-114 |
1/1 |
0.94 |
23:01 |
1:01 |
16:20 |
105 101-111 |
1715 |
113 110-122 |
0/3 |
1.00 |
24:06 |
1:05 |
17:22 |
103 99-107 |
1789 |
111 108-116 |
1/1 |
1.06 |
25:17 |
1:11 |
18:55 |
102 97-107 |
1929 |
108 106-112 |
2/1 |
1.09 |
25:53 |
36 |
21:24 |
101 98-106 |
2161 |
107 102-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:51 |
15:47 |
More |
1km |
13:39 |
21:58 |
More |
Mile |
23:57 |
23:57 |
More |
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