Thu 22nd Apr 2021 at 3:00pm by Tazsedai

Walk > General

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Time
14:11
Miles
0.74
Min/mi
19:10
Stride(cm)
65
Cals
93
Cadence
130
BPM
119
%MHR
69.6
B/mi
2283
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:41(12:18/m) 152/161bpm [1869b/mi] 28cal 4.88/6.59mph
2) 0.52m - 11:30(21:59/m) 109/140bpm [2396b/mi] 65cal 2.73/5.51mph

2:41 11:30

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	152 142-159	2139	152 128-174	14/0
0.13	1:30	37	9:50	155 148-160	1523	169 162-172	4/4
0.19	2:10	41	10:53	157 149-160	1710	168 156-174	4/3
0.25	3:22	1:11	19:00	138 124-150	2623	139 110-172	2/2
0.31	4:41	1:19	21:03	131 116-139	2757	130 102-174	3/1
0.38	6:03	1:22	21:57	121 110-133	2655	119 104-126	2/3
0.44	7:24	1:21	21:34	107 104-109	2308	111 106-116	0/3
0.50	8:49	1:25	22:35	106 102-112	2394	115 106-120	1/1
0.56	10:16	1:28	23:24	99 89-105	2317	115 110-120	2/3
0.63	11:27	1:11	18:59	101 94-105	1917	121 114-124	1/2
0.69	12:40	1:13	19:29	100 96-104	1948	123 120-138	0/1
0.74	14:13	1:33	28:47	102 98-106	2935	126 120-154	1/2

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	11:45
See your biggest climbs

Cadence

130 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	8:37	17:20	More
1km	11:16	18:09	More

Predictions

Dist	Time	Per Mile

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