Thu 22nd Apr 2021 at 12:00pm by melbas

Walk > General

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Time
51:45
Miles
2.17
Min/mi
23:51
Stride(cm)
58
Cals
263
Cadence
117
BPM
80
%MHR
46.8
B/mi
1910
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:02(26:02/m) 76/101bpm [1979b/mi] 113cal 27/122rpm 2.3/5.09mph
2) 1m - 19:31(19:31/m) 83/110bpm [1619b/mi] 122cal 41/65rpm 3.08/4.55mph
3) 0.17m - 6:12(37:23/m) 85/104bpm [3177b/mi] 28cal 17/71rpm 1.61/4.11mph

26:02 19:31 6:12

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:25	93 84-100	3201	105 84-118	2/1
0.13	4:32	2:23	38:11	74 65-91	2826	111 106-116	2/2
0.19	5:38	1:06	17:30	70 67-73	1225	120 114-124	2/2
0.25	6:43	1:05	17:27	76 73-79	1327	113 106-124	3/2
0.31	8:30	1:46	28:22	74 67-81	2100	114 100-122	2/3
0.38	10:16	1:47	28:26	74 62-94	2104	113 104-128	0/5
0.44	11:19	1:02	16:37	90 84-97	1496	118 112-126	0/7
0.50	12:28	1:10	18:35	89 76-97	1654	120 112-126	0/15
0.56	13:27	59	15:43	72 66-74	1132	118 108-128	0/11
0.63	15:25	1:58	31:25	75 71-81	2356	121 102-244	1/5
0.69	16:44	1:19	20:57	77 71-83	1613	117 100-122	1/3
0.75	19:33	2:50	45:15	69 64-77	3122	114 110-118	1/4
0.81	21:39	2:05	33:22	70 62-76	2336	114 104-120	1/2
0.88	23:41	2:02	32:39	72 66-82	2351	129 106-230	1/1
0.94	24:53	1:12	19:06	69 65-73	1318	115 110-120	4/3
1.00	26:01	1:08	18:12	72 68-77	1310	115 106-128	3/4
1.06	27:07	1:06	17:37	78 71-84	1374	116 104-120	0/5
1.13	28:25	1:18	20:44	79 76-83	1637	109 102-124	4/1
1.19	30:20	1:55	30:43	74 69-78	2273	114 112-116	3/4
1.25	31:48	1:28	23:31	80 68-89	1881	118 104-128	2/1
1.31	33:06	1:18	20:42	81 77-87	1676	121 116-124	2/1
1.38	34:07	1:02	16:30	81 77-87	1336	115 112-120	3/2
1.44	35:06	58	15:31	81 74-84	1257	121 118-124	7/2
1.50	36:03	57	15:17	86 82-89	1315	123 120-126	7/2
1.56	36:59	56	14:54	84 82-88	1252	123 122-124	6/2
1.63	38:15	1:16	20:18	88 83-92	1786	114 90-124	11/0
1.69	39:30	1:15	19:57	99 88-110	1974	107 98-118	14/0
1.75	40:37	1:08	18:01	88 80-99	1586	109 100-120	4/1
1.81	42:35	1:58	31:24	86 82-90	2700	121 116-126	7/0
1.88	43:38	1:03	16:45	88 83-93	1474	121 112-128	3/2
1.94	44:30	52	13:49	81 72-88	1120	122 120-124	3/3
2.00	45:32	1:02	16:30	79 73-85	1304	122 112-130	2/2
2.06	46:29	58	15:22	81 77-87	1244	122 116-132	2/2
2.13	48:16	1:46	28:21	86 78-93	2438	125 112-132	0/0
2.17	51:45	3:29	1:25:00	85 74-104	7225	113 96-142	0/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.6%	18:58
See your biggest climbs

Cadence

117 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:36	17:17	More
1km	11:14	18:05	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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