Thu 22nd Apr 2021 at 2:00pm by Lisa1907

Run > General

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Time
27:08
Miles
3.18
Min/mi
8:32
Pacing
54%
WAVA
57.15
Stride(cm)
111
Cals
335
Cadence
170
BPM
150
%MHR
87.8
B/mi
1282
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/160bpm [1340b/mi] 111cal
2) 1m - 8:34(8:34/m) 153/165bpm [1312b/mi] 108cal
3) 1m - 8:11(8:11/m) 152/168bpm [1244b/mi] 99cal
4) 0.18m - 1:20(7:21/m) 161/164bpm [1184b/mi] 17cal

9:03 8:34 8:11 1:20

Pace

31%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	128 99-146	1101	163 126-170	11/0
0.25	2:13	1:08	9:04	148 143-153	1343	166 162-170	5/1
0.38	3:21	1:08	9:06	155 151-157	1411	169 166-170	3/2
0.50	5:35	2:14 +1:00	17:53	152 128-160	2717	167 164-170	9/5
0.63	6:40	1:05	8:43	145 130-155	1263	170 168-172	1/6
0.75	8:14	1:33 +26	12:28	150 143-155	1870	169 166-172	9/4
0.88	9:16	1:03	8:20	153 150-157	1275	169 166-172	6/10
1.00	11:03	1:47 +35	14:15	149 140-156	2123	167 162-172	10/6
1.13	12:31	1:28 +26	11:44	147 138-152	1726	169 150-172	3/3
1.25	14:03	1:32 +28	12:15	146 137-152	1788	173 170-176	4/6
1.38	15:08	1:05	8:43	147 143-151	1281	171 170-174	3/7
1.50	16:14	1:05	8:43	155 149-159	1352	170 168-172	3/5
1.63	17:56	1:42 +40	13:38	155 147-159	2113	170 168-172	2/6
1.75	19:04	1:08	9:02	157 154-159	1419	170 168-172	6/3
1.88	20:56	1:52 +50	14:54	156 142-165	2324	171 150-176	6/6
2.00	22:02	1:07	8:56	156 152-160	1393	172 170-174	3/10
2.13	23:43	1:41 +37	13:28	157 145-163	2115	171 166-174	12/7
2.25	25:26	1:43 +41	13:44	155 145-168	2128	173 170-178	5/7
2.38	27:05	1:39 +40	13:08	155 142-168	2037	172 170-174	4/4
2.50	29:51	2:46 +1:46	22:08	146 122-157	3233	171 170-174	17/4
2.63	30:51	1:00	7:59	142 130-149	1133	174 170-176	7/5
2.75	32:50	2:00 +1:01	15:56	144 131-153	2295	173 168-176	7/4
2.88	34:26	1:35 +30	12:41	153 147-157	1940	172 164-176	7/6
3.00	35:54	1:28 +28	11:46	154 148-160	1812	175 166-178	10/3
3.13	36:50	56	7:29	162 160-164	1211	176 174-180	0/12
3.18	37:14	24	7:17	159 157-160	1157	175 172-176	2/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:49
14 12.9%	35:11
12 9.2%	8:32
10 8.3%	9:58
10 4.4%	7:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	170	3.2	26:44	11:16
Walk	3.0	115	0	1:23	INF:00:00
Pause	19.7	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.17%	More
800m	4:41	9:26	41.43%	More
1km	6:24	10:17	39.63%	More
Mile	10:34	10:34	41.02%	More
5k	36:34	11:46	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.38
5km	26:28	8:31	57.19
5M	43:50	8:46	56.29
10km	55:12	8:53	55.94
10M	1:31:24	9:08	55.51
Half	2:01:41	9:17	54.37
20M	3:10:33	9:32	54.48
Mara	4:13:42	9:41	54.09

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