-
Time
1:24:58
-
Miles
19.08
-
Mph
13.5
-
FBI
71.87
-
Cals
579
-
BPM
120
-
%MHR
66.6
-
B/mi
533
-
Asc(m)
379
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:28(3:06/km) 102/122bpm [315b/km] 85cal 19.4/28.52kmph
2) 5km - 14:34(2:55/km) 114/140bpm [332b/km] 95cal 20.6/42.59kmph
3) 5km - 15:31(3:06/km) 119/148bpm [369b/km] 104cal 19.34/38.36kmph
4) 5km - 10:13(2:03/km) 128/163bpm [262b/km] 79cal 29.36/48.64kmph
5) 5km - 11:30(2:18/km) 142/158bpm [327b/km] 114cal 26.09/56.3kmph
6) 5km - 14:18(2:52/km) 128/158bpm [366b/km] 93cal 20.97/46.69kmph
7) 0.7km - 3:25(4:51/km) 110/151bpm [534b/km] 9cal 12.36/27.38kmph
15:28 14:34 15:31 10:13 11:30 14:18 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:33 |
4:33 |
13.18 |
104 77-118 |
473 |
9/12 |
2.00 |
10:26 |
5:53 |
10.20 |
97 71-121 |
570 |
14/11 |
3.00 |
14:58 |
4:32 |
13.22 |
103 85-121 |
468 |
18/14 |
4.00 |
18:55 |
3:57 |
15.20 |
110 100-120 |
434 |
24/12 |
5.00 |
23:15 |
4:20 |
13.84 |
119 109-129 |
516 |
21/35 |
6.00 |
29:04 |
5:49 |
10.33 |
111 81-135 |
645 |
29/28 |
7.00 |
33:36 |
4:32 |
13.25 |
110 79-140 |
498 |
38/14 |
8.00 |
37:53 |
4:17 |
14.00 |
132 118-147 |
566 |
27/33 |
9.00 |
44:14 |
6:22 |
9.44 |
121 87-147 |
769 |
21/19 |
10.00 |
48:40 |
4:26 |
13.55 |
103 85-129 |
456 |
30/15 |
11.00 |
51:09 |
2:29 |
24.21 |
142 106-163 |
352 |
20/22 |
12.00 |
54:07 |
2:58 |
20.23 |
139 129-152 |
412 |
22/35 |
13.00 |
57:28 |
3:21 |
17.89 |
135 111-155 |
453 |
27/44 |
14.00 |
1:02:10 |
4:42 |
12.75 |
141 127-157 |
663 |
35/33 |
15.00 |
1:05:29 |
3:19 |
18.06 |
142 133-149 |
472 |
30/24 |
16.00 |
1:08:39 |
3:10 |
18.96 |
145 135-158 |
459 |
19/26 |
17.00 |
1:11:29 |
2:50 |
21.14 |
144 132-152 |
409 |
7/23 |
18.00 |
1:16:27 |
4:58 |
12.09 |
128 88-147 |
635 |
18/14 |
19.00 |
1:24:22 |
7:55 |
7.58 |
112 86-151 |
886 |
27/15 |
19.08 |
1:24:58 |
36 |
7.76 |
112 108-119 |
866 |
5/0 |
Elevation
Biggest Climbs (m) |
Mph |
31 2.8% |
10.2
|
29 4.8% |
8.6
|
26 4.9% |
10.5
|
24 5.6% |
9.3
|
22 3.3% |
12.1
|
16 2.9% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
9:02 |
2:54 |
More |
5 miles |
16:48 |
3:22 |
More |
10k |
20:28 |
3:18 |
More |
10 miles |
37:20 |
3:44 |
More |
Half |
52:24 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:50 |
4:17 |
20km |
53:56 |
4:20 |
15 miles |
1:05:50 |
4:23 |
20 miles |
1:29:19 |
4:28 |
40km |
1:52:27 |
4:31 |
25 miles |
1:53:09 |
4:32 |
42km |
1:58:25 |
4:32 |
50 miles |
3:55:55 |
4:43 |
56 miles |
4:26:01 |
4:45 |
100 miles |
8:11:51 |
4:55 |
112 miles |
9:14:38 |
4:57 |
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