Thu 22nd Apr 2021 at 8:00am by Mazza aka Fitso

Bike > General

  • Time
    1:24:58
  • Miles
    19.08
  • Mph
    13.5
  • FBI
    71.87
  • Cals
    579
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    533
  • Asc(m)
    379
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:28(3:06/km) 102/122bpm [315b/km] 85cal 19.4/28.52kmph
2) 5km - 14:34(2:55/km) 114/140bpm [332b/km] 95cal 20.6/42.59kmph
3) 5km - 15:31(3:06/km) 119/148bpm [369b/km] 104cal 19.34/38.36kmph
4) 5km - 10:13(2:03/km) 128/163bpm [262b/km] 79cal 29.36/48.64kmph
5) 5km - 11:30(2:18/km) 142/158bpm [327b/km] 114cal 26.09/56.3kmph
6) 5km - 14:18(2:52/km) 128/158bpm [366b/km] 93cal 20.97/46.69kmph
7) 0.7km - 3:25(4:51/km) 110/151bpm [534b/km] 9cal 12.36/27.38kmph
15:28 14:34 15:31 10:13 11:30 14:18 3:25

Pace

17% 9% 23% 32% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:33 4:33 13.18 104 77-118 473 9/12
2.00 10:26 5:53 10.20 97 71-121 570 14/11
3.00 14:58 4:32 13.22 103 85-121 468 18/14
4.00 18:55 3:57 15.20 110 100-120 434 24/12
5.00 23:15 4:20 13.84 119 109-129 516 21/35
6.00 29:04 5:49 10.33 111 81-135 645 29/28
7.00 33:36 4:32 13.25 110 79-140 498 38/14
8.00 37:53 4:17 14.00 132 118-147 566 27/33
9.00 44:14 6:22 9.44 121 87-147 769 21/19
10.00 48:40 4:26 13.55 103 85-129 456 30/15
11.00 51:09 2:29 24.21 142 106-163 352 20/22
12.00 54:07 2:58 20.23 139 129-152 412 22/35
13.00 57:28 3:21 17.89 135 111-155 453 27/44
14.00 1:02:10 4:42 12.75 141 127-157 663 35/33
15.00 1:05:29 3:19 18.06 142 133-149 472 30/24
16.00 1:08:39 3:10 18.96 145 135-158 459 19/26
17.00 1:11:29 2:50 21.14 144 132-152 409 7/23
18.00 1:16:27 4:58 12.09 128 88-147 635 18/14
19.00 1:24:22 7:55 7.58 112 86-151 886 27/15
19.08 1:24:58 36 7.76 112 108-119 866 5/0

Heart

120/163max
  • Show Beats/Mile

Elevation

Asc 379m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
31 2.8% 10.2
29 4.8% 8.6
26 4.9% 10.5
24 5.6% 9.3
22 3.3% 12.1
16 2.9% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:07 2:14 More
1km 1:27 2:20 More
Mile 2:28 2:28 More
5k 9:02 2:54 More
5 miles 16:48 3:22 More
10k 20:28 3:18 More
10 miles 37:20 3:44 More
Half 52:24 4:00 More

Predictions

Dist Time Per Mile
10 miles 42:50 4:17
20km 53:56 4:20
15 miles 1:05:50 4:23
20 miles 1:29:19 4:28
40km 1:52:27 4:31
25 miles 1:53:09 4:32
42km 1:58:25 4:32
50 miles 3:55:55 4:43
56 miles 4:26:01 4:45
100 miles 8:11:51 4:55
112 miles 9:14:38 4:57

Bespoke Fields

ave spd
Training Effect
max spd
cals
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