Thu 22nd Apr 2021 at 2:00pm by BigAlHolyday

Walk > General

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Time
12:31
Miles
0.58
Min/mi
21:35
Stride(cm)
69
Cals
93
Cadence
109
BPM
119
%MHR
69.8
B/mi
2577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:31(21:33/m) 120/129bpm [2586b/mi] 93cal 54/77rpm 2.78/0mph

12:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	122 118-128	2796	110 102-154
0.13	2:52	1:26	22:57	119 112-127	2730	108 106-110
0.19	4:21	1:29	23:50	118 115-123	2812	109 106-110
0.25	5:45	1:24	22:20	119 117-121	2659	110 108-112
0.31	6:53	1:08	18:13	121 116-124	2205	109 106-112
0.38	8:12	1:19	21:01	117 115-119	2460	109 108-110
0.44	9:27	1:15	19:54	119 117-121	2368	109 106-110
0.50	10:44	1:17	20:37	119 117-121	2452	109 106-110
0.56	12:02	1:18	20:44	119 116-121	2468	109 106-110
0.58	12:31	29	26:04	122 120-124	3180	106 106-106

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:32	21:11	More

Predictions

Dist	Time	Per Mile

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