Thu 22nd Apr 2021 at 10:00am by bob hopeless

Bike > General

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Time
3:32:18
Miles
62.34
Mph
17.6
FBI
72.87
Cals
3720
Asc(m)
1094
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:36(3:07/m) 317cal 19.24/26.38mph
2) 5m - 16:35(3:19/m) 296cal 18.1/35.54mph
3) 5m - 15:43(3:09/m) 303cal 19.08/29.93mph
4) 5m - 16:06(3:13/m) 286cal 18.64/27.74mph
5) 5m - 15:24(3:05/m) 310cal 19.49/28.7mph
6) 5m - 18:13(3:39/m) 257cal 16.46/21.08mph
7) 5m - 17:56(3:35/m) 304cal 16.73/25.74mph
8) 5m - 20:13(4:03/m) 309cal 14.84/33.29mph
9) 5m - 15:59(3:12/m) 281cal 18.77/28.32mph
10) 5m - 19:00(3:48/m) 330cal 15.79/31.87mph
11) 5m - 18:16(3:39/m) 345cal 16.42/41.66mph
12) 5m - 14:52(2:58/m) 260cal 20.17/38.63mph
13) 2.34m - 8:26(3:36/m) 122cal 16.67/23.96mph

15:36 16:35 15:43 16:06 15:24 18:13 17:56 20:13 15:59 19:00 18:16 14:52 8:26

Pin Map

0mi in 0

Pace

16%

26%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	6:47	6:47 +51	17.70	27/37
4.00	15:11	8:24 +2:31	14.29	33/28
6.00	22:40	7:29	16.02	81/3
8.00	29:07	6:27	18.59	36/65
10.00	35:32	6:25	18.72	34/60
12.00	42:09	6:37 +9	18.13	35/60
14.00	48:35	6:26	18.67	49/57
16.00	54:59	6:24 +14	18.76	41/44
18.00	1:01:44	6:46 +9	17.74	38/27
20.00	1:07:53	6:09	19.54	31/30
22.00	1:14:51	6:59 +45	17.20	42/29
24.00	1:20:57	6:06	19.68	29/24
26.00	1:27:24	6:26	18.64	42/17
28.00	1:36:07	8:44 +1:45	13.75	27/50
30.00	1:44:47	8:39 +47	13.86	39/41
32.00	1:51:21	6:35	18.24	55/15
34.00	1:58:57	7:36 +4	15.78	55/56
36.00	2:06:35	7:37	15.74	30/60
38.00	2:53:47	47:13 +37:13	2.54	82/29
40.00	3:00:12	6:25	18.71	18/82
42.00	3:06:08	5:56	20.22	37/59
44.00	3:14:23	8:15 +1:33	14.55	50/25
46.00	3:24:53	10:29 +3:14	11.44	69/14
48.00	3:33:17	8:24	14.28	57/56
50.00	3:39:58	6:41	17.97	15/70
52.00	3:47:20	7:22 +5	16.28	45/35
54.00	3:55:27	8:07	14.78	63/34
56.00	4:00:14	4:47	25.07	63/52
58.00	4:06:15	6:01	19.93	19/99
60.00	4:33:00	26:45 +20:14	4.49	29/33
62.00	4:40:23	7:23	16.27	31/35
62.34	4:41:51	1:28	13.95	6/0

Elevation

Asc 1094m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
101 4.4%	5.1
89 2.4%	16.0
85 3.5%	13.6
52 5.3%	12.1
50 2.9%	14.6
47 4.4%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	50	1:40	More
1km	1:04	1:43	More
Mile	1:45	1:45	More
5k	7:48	2:31	More
5 miles	14:29	2:54	More
10k	19:16	3:06	More
10 miles	31:08	3:07	More
Half	41:43	3:11	More
20 miles	1:04:34	3:14	More
Mara	1:27:19	3:20	More
50k	1:47:03	3:27	More
40 miles	2:58:46	4:28	More
75k	3:25:31	4:25	More
50 miles	3:37:03	4:20	More
100k	4:40:57	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	28:48	2:53
20km	36:31	2:56
15 miles	44:50	2:59
20 miles	1:01:23	3:04
40km	1:17:49	3:08
25 miles	1:18:18	3:08
42km	1:22:04	3:09
50 miles	2:46:52	3:20
56 miles	3:08:51	3:22
100 miles	5:55:36	3:33
112 miles	6:42:26	3:36

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