Thu 22nd Apr 2021 at 1:00pm by Suffolkbimbler

Run > General

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Time
57:29
Miles
6.02
Min/mi
9:33
Pacing
93%
WAVA
50.05
Stride(cm)
102
Cals
864
Cadence
166
BPM
182
%MHR
91.7
B/mi
1733
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 173/187bpm [1748b/mi] 142cal 5.94/7.24mph
2) 1m - 9:21(9:21/m) 181/204bpm [1693b/mi] 142cal 6.42/6.74mph
3) 1m - 9:26(9:26/m) 192/201bpm [1812b/mi] 157cal 6.36/6.89mph
4) 1m - 9:31(9:31/m) 186/202bpm [1771b/mi] 149cal 6.3/6.95mph
5) 1m - 9:30(9:30/m) 186/200bpm [1767b/mi] 150cal 6.32/7.31mph
6) 1m - 9:19(9:19/m) 172/196bpm [1603b/mi] 121cal 6.44/6.78mph
7) 0.02m - 15(10:15/m) 167/169bpm [1711b/mi] 3cal 5.86/6.8mph

10:06 9:21 9:26 9:31 9:30 9:19 15

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +6	10:31	162 158-172	1705	162 156-168	5/4
0.50	5:09	2:32	10:07	166 158-172	1678	164 162-166	9/5
0.75	7:38	2:28	9:53	181 170-187	1789	164 160-166	6/3
1.00	10:12	2:34	10:15	183 179-187	1877	164 156-170	7/6
1.25	12:34	2:22	9:30	173 166-178	1643	168 166-170	10/3
1.50	14:55	2:21	9:23	173 169-177	1622	167 166-170	9/5
1.75	17:15	2:20	9:21	184 175-190	1721	167 164-170	1/13
2.00	19:33	2:18	9:11	195 186-204	1792	167 166-168	3/11
2.25	21:52	2:19	9:18	197 193-201	1831	166 164-168	4/9
2.50	24:22	2:29	9:58	196 193-198	1953	165 80-170	3/6
2.75	26:37	2:16	9:03	187 178-195	1693	166 164-168	3/4
3.00	28:59	2:22	9:26	188 180-198	1774	165 162-168	1/10
3.25	31:22	2:23	9:33	194 189-202	1854	166 164-168	3/6
3.50	33:44	2:22	9:27	188 183-197	1776	164 160-168	3/13
3.75	36:06	2:22	9:27	180 177-186	1700	166 162-168	5/5
4.00	38:30	2:25	9:39	180 174-185	1738	167 164-168	9/2
4.25	40:52	2:21	9:26	188 181-200	1773	167 164-170	15/3
4.50	43:20	2:28	9:52	180 173-193	1777	166 164-168	6/4
4.75	45:38	2:18	9:11	185 182-189	1699	165 108-170	5/6
5.00	48:01	2:23	9:31	193 186-200	1837	167 164-170	5/6
5.25	50:21	2:21	9:23	191 184-196	1791	165 162-168	3/8
5.50	52:45	2:24	9:35	173 144-186	1658	166 162-170	4/7
5.75	55:04	2:19	9:16	149 133-168	1380	164 160-168	2/17
6.00	57:19	2:16	9:03	173 168-179	1564	168 164-172	10/4
6.02	57:34	15	10:32	167 166-169	1759	169 166-170	0/0

Heart

182/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 57m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:37
See your biggest climbs

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6	57:28	9:33
Walk	0.2	98	0	6	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.16%	More
800m	4:32	9:07	42.76%	More
1km	5:43	9:13	44.15%	More
Mile	9:16	9:16	46.31%	More
5k	29:16	9:25	49.93%	More
5 miles	47:05	9:25	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:31	9:11	51.23
5M	47:13	9:27	50.39
10km	59:27	9:34	49.97
10M	1:38:26	9:51	49.89
Half	2:11:04	10:00	49.20
20M	3:25:14	10:16	49.79
Mara	4:33:15	10:26	49.86

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