Thu 22nd Apr 2021 at 9:00am by Nicrunsalot

Run > General
  • Time
    4:38:46
  • Miles
    23.16
  • Min/mi
    12:02
  • Pacing
    48%
  • WAVA
    38.28
  • Stride(cm)
    89
  • Cals
    2690
  • Cadence
    151
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1764
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 135/147bpm [1691b/mi] 129cal
2) 1m - 11:22(11:22/m) 137/145bpm [1557b/mi] 116cal
3) 1m - 11:32(11:32/m) 138/146bpm [1591b/mi] 117cal
4) 1m - 11:45(11:45/m) 142/149bpm [1669b/mi] 120cal
5) 1m - 11:51(11:51/m) 143/150bpm [1694b/mi] 122cal
6) 1m - 11:31(11:31/m) 141/153bpm [1625b/mi] 110cal
7) 1m - 12:06(12:06/m) 139/146bpm [1681b/mi] 109cal
8) 1m - 11:28(11:28/m) 143/149bpm [1639b/mi] 113cal
9) 1m - 12:00(12:00/m) 150/163bpm [1799b/mi] 128cal
10) 1m - 11:21(11:21/m) 149/157bpm [1692b/mi] 114cal
11) 1m - 10:58(10:58/m) 145/151bpm [1589b/mi] 102cal
12) 1m - 13:15(13:15/m) 149/161bpm [1975b/mi] 127cal
13) 1m - 11:28(11:28/m) 151/160bpm [1732b/mi] 108cal
14) 1m - 11:24(11:24/m) 155/160bpm [1767b/mi] 115cal
15) 1m - 12:54(12:54/m) 151/160bpm [1947b/mi] 117cal
16) 1m - 12:42(12:42/m) 151/163bpm [1918b/mi] 120cal
17) 1m - 12:58(12:58/m) 151/163bpm [1958b/mi] 120cal
18) 1m - 11:58(11:58/m) 151/157bpm [1807b/mi] 107cal
19) 1m - 14:47(14:47/m) 135/152bpm [1995b/mi] 105cal
20) 1m - 12:03(12:03/m) 152/158bpm [1832b/mi] 112cal
21) 1m - 12:38(12:38/m) 155/162bpm [1957b/mi] 130cal
22) 1m - 11:17(11:17/m) 154/161bpm [1739b/mi] 112cal
23) 1m - 11:13(11:13/m) 156/170bpm [1749b/mi] 118cal
24) 0.16m - 1:45(11:03/m) 159/168bpm [1758b/mi] 19cal
12:32 11:22 11:32 11:45 11:51 11:31 12:06 11:28 12:00 11:21 10:58 13:15 11:28 11:24 12:54 12:42 12:58 11:58 14:47 12:03 12:38 11:17 11:13 1:45

Pace

19% 25% 43% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:32 12:32 +1 12:32 134 97-146 1679 143 102-162 38/4
2.00 23:54 11:22 11:22 137 129-145 1557 159 146-164 4/46
3.00 35:25 11:32 11:32 138 134-145 1591 158 152-162 12/16
4.00 47:11 11:46 11:46 142 135-149 1670 157 150-162 19/7
5.00 59:02 11:51 11:51 143 132-150 1694 155 152-158 29/10
6.00 1:10:33 11:31 11:31 141 133-153 1625 156 150-158 17/26
7.00 1:22:39 12:06 12:06 139 126-146 1681 151 114-158 15/20
8.00 1:34:06 11:28 11:28 143 138-149 1639 155 110-162 17/31
9.00 1:46:06 12:00 12:00 150 144-163 1799 156 150-160 40/4
10.00 1:57:27 11:21 11:21 149 141-157 1692 158 152-162 14/32
11.00 2:08:25 10:58 10:58 144 138-151 1578 159 152-162 17/30
12.00 2:27:58 19:33 +6:18 19:33 148 120-160 2894 133 38-162 45/7
13.00 2:39:27 11:28 11:28 151 143-160 1732 154 116-162 15/43
14.00 2:50:50 11:24 11:24 155 148-160 1766 158 152-162 8/27
15.00 3:03:44 12:54 12:54 151 140-160 1947 141 112-162 18/11
16.00 3:16:26 12:42 12:42 152 134-163 1931 150 110-228 23/13
17.00 3:29:24 12:58 12:58 151 134-163 1957 143 106-162 37/9
18.00 3:41:22 11:58 11:58 151 137-157 1808 151 114-162 11/38
19.00 3:59:42 18:19 +3:33 18:19 135 127-151 2473 125 110-156 27/24
20.00 4:11:45 12:03 12:03 151 144-158 1820 155 150-158 18/27
21.00 4:24:22 12:38 12:38 155 141-162 1957 147 110-162 40/8
22.00 4:35:40 11:17 11:17 154 139-161 1739 157 116-164 16/39
23.00 4:46:53 11:13 11:13 156 143-169 1749 157 118-172 21/28
23.16 4:48:38 1:45 11:06 158 153-167 1755 146 116-164 1/3

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 4:32:37
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.3% 12:00
37 2.4% 12:49
36 3.4% 14:19
35 3.2% 13:03
30 2.3% 11:58
29 1.6% 11:45
See your biggest climbs

Cadence

151 (228 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 157 20.2 3:50:40 11:37
Walk 18.5 117 3 54:08 18:04
Still 0.1 - - 16 -
Pause 1.2 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 30.17% More
800m 5:05 10:13 34.12% More
1km 6:24 10:17 35.19% More
Mile 10:49 10:49 35.01% More
5k 35:15 11:21 36.47% More
5 miles 57:20 11:28 36.77% More
10k 1:11:36 11:31 36.95% More
10 miles 1:55:46 11:35 37.82% More
Half 2:39:12 12:09 36.44% More
20 miles 4:10:43 12:32 36.39% More

Predictions

Dist Time Per Mile
1M 9:58 9:58
5km 33:09 10:40
5M 54:54 10:59
10km 1:09:07 11:07
10M 1:54:27 11:27
Half 2:32:23 11:38
20M 3:58:37 11:56
Mara 5:17:42 12:08
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