Thu 22nd Apr 2021 at 11:00am by M16DDH(DAVIE)

Run > General

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Time
35:13
Miles
4.67
Min/mi
7:32
Pacing
90%
WAVA
57.03
Stride(cm)
128
Cals
752
Cadence
166
BPM
166
%MHR
81.5
B/mi
1253
Asc(m)
225
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 150/170bpm [1204b/mi] 148cal 7.47/8.27mph
2) 1m - 7:29(7:29/m) 167/181bpm [1250b/mi] 157cal 8.02/8.43mph
3) 1m - 7:20(7:20/m) 173/182bpm [1269b/mi] 161cal 8.18/8.66mph
4) 1m - 7:13(7:13/m) 179/184bpm [1292b/mi] 167cal 8.32/8.58mph
5) 0.67m - 5:09(7:39/m) 179/184bpm [1370b/mi] 119cal 7.84/8.83mph

8:02 7:29 7:20 7:13 5:09

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	115 67-146	1147	161 114-168	8/0
0.25	2:19	1:04	8:35	143 141-146	1226	167 164-170	0/2
0.38	3:20	1:01	8:07	141 138-144	1144	167 164-170	3/2
0.50	4:17	57	7:34	161 146-170	1217	167 166-168	12/0
0.63	5:13	56	7:29	168 166-170	1256	167 164-170	2/1
0.75	6:08	55	7:21	165 162-168	1213	168 166-168	0/2
0.88	7:06	58	7:41	163 159-170	1252	168 166-172	6/0
1.00	8:01	55	7:21	162 157-168	1190	168 166-170	2/14
1.13	8:55	55	7:17	166 161-171	1208	169 166-172	2/6
1.25	9:51	56	7:25	164 160-167	1216	167 162-172	4/6
1.38	10:45	54	7:14	164 163-165	1185	169 168-172	2/8
1.50	11:42	56	7:32	163 161-165	1227	166 164-168	7/1
1.63	12:38	56	7:31	173 168-181	1300	166 164-168	9/3
1.75	13:35	57	7:34	168 166-170	1271	166 164-168	1/14
1.88	14:31	57	7:35	171 169-175	1297	167 166-168	5/0
2.00	15:30	59	7:51	171 168-174	1343	166 164-168	2/16
2.13	16:27	57	7:33	169 167-173	1275	167 164-170	16/10
2.25	17:27	1:00	7:58	170 168-172	1355	168 164-170	23/4
2.38	18:22	55	7:20	171 166-176	1253	166 164-168	12/14
2.50	19:14	52	6:59	170 167-173	1188	166 164-168	1/31
2.63	20:10	55	7:23	176 171-182	1301	168 166-170	18/6
2.75	21:03	54	7:10	179 177-182	1283	167 166-170	15/1
2.88	21:59	56	7:27	178 176-180	1326	168 166-170	8/0
3.00	22:51	51	6:51	175 172-180	1198	169 166-170	2/11
3.13	23:49	58	7:45	176 174-179	1364	167 162-170	8/13
3.25	24:42	54	7:10	177 174-180	1269	167 164-170	2/9
3.38	25:36	54	7:10	180 177-182	1291	167 162-170	11/8
3.50	26:28	52	6:57	177 176-179	1231	168 166-170	2/10
3.63	27:22	54	7:08	178 176-182	1271	167 166-168	16/1
3.75	28:16	54	7:09	180 176-183	1288	166 162-168	3/9
3.88	29:15	59 +5	7:53	179 176-184	1412	166 162-168	7/12
4.00	30:08	54	7:09	182 180-184	1300	168 166-170	6/4
4.13	31:04	55	7:22	180 177-184	1327	165 162-166	4/2
4.25	31:59	55	7:24	179 176-183	1324	166 162-168	3/4
4.38	32:53	54	7:13	176 173-180	1270	166 164-168	8/5
4.50	33:53	1:00	8:02	178 176-182	1429	164 154-168	3/3
4.63	34:53	1:00	7:58	180 176-183	1433	166 152-170	2/6
4.67	35:18	25	8:28	177 174-179	1498	165 164-166	6/4

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 47m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	7:47
22 2.7%	7:23
17 2.8%	8:14
12 2.5%	7:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.7	35:17	7:33
Walk	0.0	114	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.33%	More
800m	3:29	7:01	49.38%	More
1km	4:22	7:02	51.59%	More
Mile	7:09	7:09	54.50%	More
5k	22:53	7:22	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.74
5km	22:52	7:22	57.90
5M	37:52	7:34	56.80
10km	47:40	7:40	56.39
10M	1:18:56	7:54	56.25
Half	1:45:06	8:01	55.46
20M	2:44:35	8:14	56.12
Mara	3:39:07	8:22	56.21

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