Thu 22nd Apr 2021 at 12:00pm by AJLB
Bike > General
-
Time
45:20
-
Miles
17.50
-
Mph
23.2
-
FBI
99.02
-
Cadence
77
-
BPM
143
-
%MHR
83.6
-
B/mi
370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:05(2:05/m) 120/134bpm [251b/mi] 139/152rpm
2) 1m - 1:40(1:40/m) 139/143bpm [232b/mi] 145/150rpm
3) 1m - 2:27(2:27/m) 151/164bpm [371b/mi] 153/194rpm
4) 1m - 3:17(3:17/m) 156/175bpm [511b/mi] 147/202rpm
5) 1m - 2:37(2:37/m) 154/170bpm [403b/mi] 151/194rpm
6) 1m - 2:55(2:55/m) 146/169bpm [427b/mi] 147/178rpm
7) 1m - 1:51(1:51/m) 144/162bpm [266b/mi] 158/160rpm
8) 1m - 2:06(2:06/m) 142/164bpm [297b/mi] 158/164rpm
9) 1m - 2:50(2:50/m) 149/169bpm [421b/mi] 157/172rpm
10) 1m - 2:28(2:28/m) 141/143bpm [349b/mi] 160/164rpm
11) 1m - 2:33(2:33/m) 138/140bpm [352b/mi] 157/162rpm
12) 1m - 2:45(2:45/m) 139/143bpm [382b/mi] 156/178rpm
13) 1m - 2:49(2:49/m) 139/146bpm [391b/mi] 154/170rpm
14) 1m - 2:49(2:49/m) 135/140bpm [381b/mi] 156/194rpm
15) 1m - 3:05(3:05/m) 135/150bpm [417b/mi] 159/176rpm
16) 1m - 2:53(2:53/m) 144/155bpm [416b/mi] 156/180rpm
17) 1m - 2:45(2:45/m) 145/156bpm [399b/mi] 156/166rpm
18) 0.5m - 1:25(2:49/m) 152/163bpm [430b/mi] 156/168rpm
2:05 1:40 2:27 3:17 2:37 2:55 1:51 2:06 2:50 2:28 2:33 2:45 2:49 2:49 3:05 2:53 2:45 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:19 |
1:19 |
22.86 |
114 84-130 |
299 |
67 59-75 |
1.00 |
2:05 |
46 |
39.11 |
132 129-134 |
202 |
74 71-76 |
1.50 |
2:51 |
46 |
39.26 |
137 134-139 |
209 |
74 73-75 |
2.00 |
3:44 |
54 |
33.42 |
141 139-143 |
253 |
71 59-75 |
2.50 |
5:07 |
1:22 |
21.86 |
149 143-163 |
409 |
79 67-97 |
3.00 |
6:12 |
1:05 |
27.70 |
154 149-164 |
334 |
73 71-75 |
3.50 |
7:33 |
1:21 |
22.23 |
148 144-154 |
399 |
76 22-86 |
4.00 |
9:28 |
1:55 |
15.60 |
161 153-175 |
619 |
72 62-101 |
4.50 |
10:47 |
1:19 |
22.93 |
158 155-170 |
413 |
77 66-97 |
5.00 |
12:06 |
1:19 |
22.77 |
150 141-170 |
395 |
75 61-92 |
5.50 |
13:35 |
1:29 |
20.15 |
146 142-150 |
435 |
72 60-87 |
6.00 |
15:01 |
1:26 |
20.99 |
147 140-169 |
420 |
76 69-89 |
6.50 |
15:57 |
56 |
32.02 |
147 140-162 |
275 |
79 76-80 |
7.00 |
16:52 |
55 |
33.02 |
140 139-145 |
254 |
79 78-80 |
7.50 |
17:59 |
1:08 |
26.61 |
138 135-150 |
311 |
79 77-80 |
8.00 |
18:58 |
58 |
30.78 |
146 135-164 |
285 |
80 77-82 |
8.50 |
20:24 |
1:27 |
20.73 |
153 146-169 |
443 |
78 63-86 |
9.00 |
21:47 |
1:23 |
21.72 |
144 142-154 |
398 |
80 77-81 |
9.50 |
23:02 |
1:14 |
24.19 |
142 141-143 |
352 |
80 77-82 |
10.00 |
24:16 |
1:14 |
24.28 |
141 137-143 |
348 |
80 77-82 |
10.50 |
25:30 |
1:14 |
24.25 |
139 137-140 |
344 |
79 76-80 |
11.00 |
26:48 |
1:18 |
23.06 |
138 136-139 |
359 |
79 76-81 |
11.50 |
28:11 |
1:23 |
21.63 |
137 134-141 |
380 |
78 75-86 |
12.00 |
29:34 |
1:23 |
21.80 |
141 138-143 |
388 |
78 72-89 |
12.50 |
30:59 |
1:25 |
21.14 |
141 136-146 |
400 |
77 70-85 |
13.00 |
32:22 |
1:23 |
21.66 |
136 134-138 |
377 |
77 72-81 |
13.50 |
33:47 |
1:24 |
21.36 |
134 130-138 |
376 |
78 73-97 |
14.00 |
35:11 |
1:25 |
21.21 |
136 131-140 |
385 |
79 70-91 |
14.50 |
36:42 |
1:31 |
19.78 |
134 130-136 |
407 |
81 78-82 |
15.00 |
38:16 |
1:34 |
19.17 |
137 130-150 |
429 |
79 70-88 |
15.50 |
40:03 |
1:47 |
16.90 |
144 139-153 |
511 |
77 69-90 |
16.00 |
41:10 |
1:07 |
26.91 |
146 137-155 |
326 |
80 78-82 |
16.50 |
42:32 |
1:23 |
21.75 |
144 136-152 |
397 |
77 72-83 |
17.00 |
43:55 |
1:22 |
21.83 |
147 139-156 |
404 |
79 76-83 |
17.50 |
45:20 |
1:25 |
21.25 |
152 142-163 |
429 |
78 73-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
45 |
1:31 |
More |
1km |
57 |
1:31 |
More |
Mile |
1:32 |
1:32 |
More |
5k |
6:17 |
2:01 |
More |
5 miles |
11:47 |
2:21 |
More |
10k |
15:00 |
2:25 |
More |
10 miles |
24:01 |
2:24 |
More |
Half |
32:30 |
2:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:03 |
2:30 |
20km |
31:32 |
2:32 |
15 miles |
38:30 |
2:34 |
20 miles |
52:14 |
2:37 |
40km |
1:05:45 |
2:39 |
25 miles |
1:06:10 |
2:39 |
42km |
1:09:15 |
2:39 |
50 miles |
2:17:57 |
2:46 |
56 miles |
2:35:33 |
2:47 |
100 miles |
4:47:36 |
2:53 |
112 miles |
5:24:19 |
2:54 |
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