Thu 22nd Apr 2021 at 12:00pm by AJLB

Bike > General

  • Time
    45:20
  • Miles
    17.50
  • Mph
    23.2
  • FBI
    99.02
  • Cadence
    77
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:05(2:05/m) 120/134bpm [251b/mi] 139/152rpm
2) 1m - 1:40(1:40/m) 139/143bpm [232b/mi] 145/150rpm
3) 1m - 2:27(2:27/m) 151/164bpm [371b/mi] 153/194rpm
4) 1m - 3:17(3:17/m) 156/175bpm [511b/mi] 147/202rpm
5) 1m - 2:37(2:37/m) 154/170bpm [403b/mi] 151/194rpm
6) 1m - 2:55(2:55/m) 146/169bpm [427b/mi] 147/178rpm
7) 1m - 1:51(1:51/m) 144/162bpm [266b/mi] 158/160rpm
8) 1m - 2:06(2:06/m) 142/164bpm [297b/mi] 158/164rpm
9) 1m - 2:50(2:50/m) 149/169bpm [421b/mi] 157/172rpm
10) 1m - 2:28(2:28/m) 141/143bpm [349b/mi] 160/164rpm
11) 1m - 2:33(2:33/m) 138/140bpm [352b/mi] 157/162rpm
12) 1m - 2:45(2:45/m) 139/143bpm [382b/mi] 156/178rpm
13) 1m - 2:49(2:49/m) 139/146bpm [391b/mi] 154/170rpm
14) 1m - 2:49(2:49/m) 135/140bpm [381b/mi] 156/194rpm
15) 1m - 3:05(3:05/m) 135/150bpm [417b/mi] 159/176rpm
16) 1m - 2:53(2:53/m) 144/155bpm [416b/mi] 156/180rpm
17) 1m - 2:45(2:45/m) 145/156bpm [399b/mi] 156/166rpm
18) 0.5m - 1:25(2:49/m) 152/163bpm [430b/mi] 156/168rpm
2:05 1:40 2:27 3:17 2:37 2:55 1:51 2:06 2:50 2:28 2:33 2:45 2:49 2:49 3:05 2:53 2:45 1:25

Pace

2% 6% 70% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:19 1:19 22.86 114 84-130 299 67 59-75
1.00 2:05 46 39.11 132 129-134 202 74 71-76
1.50 2:51 46 39.26 137 134-139 209 74 73-75
2.00 3:44 54 33.42 141 139-143 253 71 59-75
2.50 5:07 1:22 21.86 149 143-163 409 79 67-97
3.00 6:12 1:05 27.70 154 149-164 334 73 71-75
3.50 7:33 1:21 22.23 148 144-154 399 76 22-86
4.00 9:28 1:55 15.60 161 153-175 619 72 62-101
4.50 10:47 1:19 22.93 158 155-170 413 77 66-97
5.00 12:06 1:19 22.77 150 141-170 395 75 61-92
5.50 13:35 1:29 20.15 146 142-150 435 72 60-87
6.00 15:01 1:26 20.99 147 140-169 420 76 69-89
6.50 15:57 56 32.02 147 140-162 275 79 76-80
7.00 16:52 55 33.02 140 139-145 254 79 78-80
7.50 17:59 1:08 26.61 138 135-150 311 79 77-80
8.00 18:58 58 30.78 146 135-164 285 80 77-82
8.50 20:24 1:27 20.73 153 146-169 443 78 63-86
9.00 21:47 1:23 21.72 144 142-154 398 80 77-81
9.50 23:02 1:14 24.19 142 141-143 352 80 77-82
10.00 24:16 1:14 24.28 141 137-143 348 80 77-82
10.50 25:30 1:14 24.25 139 137-140 344 79 76-80
11.00 26:48 1:18 23.06 138 136-139 359 79 76-81
11.50 28:11 1:23 21.63 137 134-141 380 78 75-86
12.00 29:34 1:23 21.80 141 138-143 388 78 72-89
12.50 30:59 1:25 21.14 141 136-146 400 77 70-85
13.00 32:22 1:23 21.66 136 134-138 377 77 72-81
13.50 33:47 1:24 21.36 134 130-138 376 78 73-97
14.00 35:11 1:25 21.21 136 131-140 385 79 70-91
14.50 36:42 1:31 19.78 134 130-136 407 81 78-82
15.00 38:16 1:34 19.17 137 130-150 429 79 70-88
15.50 40:03 1:47 16.90 144 139-153 511 77 69-90
16.00 41:10 1:07 26.91 146 137-155 326 80 78-82
16.50 42:32 1:23 21.75 144 136-152 397 77 72-83
17.00 43:55 1:22 21.83 147 139-156 404 79 76-83
17.50 45:20 1:25 21.25 152 142-163 429 78 73-84

Heart

143/175max
  • Show Beats/Mile

Cadence

77 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 45 1:31 More
1km 57 1:31 More
Mile 1:32 1:32 More
5k 6:17 2:01 More
5 miles 11:47 2:21 More
10k 15:00 2:25 More
10 miles 24:01 2:24 More
Half 32:30 2:29 More

Predictions

Dist Time Per Mile
10 miles 25:03 2:30
20km 31:32 2:32
15 miles 38:30 2:34
20 miles 52:14 2:37
40km 1:05:45 2:39
25 miles 1:06:10 2:39
42km 1:09:15 2:39
50 miles 2:17:57 2:46
56 miles 2:35:33 2:47
100 miles 4:47:36 2:53
112 miles 5:24:19 2:54
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