Thu 22nd Apr 2021 at 2:00pm by Pez
Walk > General
-
Time
22:09
-
Miles
1.08
-
Min/mi
20:31
-
Stride(cm)
73
-
Cals
103
-
Cadence
107
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08m - 22:09(20:35/m) 103cal 52/59rpm 2.91/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:52 |
102 92-114 |
6/0 |
0.13 |
2:39 |
1:36 |
25:31 |
101 92-118 |
5/1 |
0.19 |
4:02 |
1:23 |
22:07 |
99 94-106 |
6/0 |
0.25 |
5:23 |
1:21 |
21:33 |
104 100-112 |
4/0 |
0.31 |
6:34 |
1:12 |
19:04 |
108 104-114 |
4/0 |
0.38 |
7:50 |
1:16 |
20:17 |
101 92-110 |
6/0 |
0.44 |
9:04 |
1:13 |
19:33 |
103 98-108 |
6/0 |
0.50 |
10:31 |
1:27 |
23:15 |
106 104-108 |
3/2 |
0.56 |
11:48 |
1:17 |
20:37 |
108 104-112 |
0/3 |
0.63 |
13:11 |
1:23 |
22:09 |
106 102-110 |
2/1 |
0.69 |
14:27 |
1:16 |
20:10 |
108 104-116 |
1/3 |
0.75 |
15:46 |
1:19 |
21:03 |
111 106-116 |
0/10 |
0.81 |
16:56 |
1:10 |
18:41 |
112 106-116 |
0/10 |
0.88 |
18:10 |
1:14 |
19:47 |
113 108-118 |
1/6 |
0.94 |
19:28 |
1:18 |
20:43 |
112 104-118 |
0/4 |
1.00 |
20:41 |
1:13 |
19:32 |
104 96-110 |
4/1 |
1.06 |
21:55 |
1:14 |
19:38 |
112 110-116 |
0/6 |
1.08 |
22:09 |
14 |
18:00 |
115 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
9:57 |
20:02 |
More |
1km |
12:42 |
20:26 |
More |
Mile |
20:33 |
20:33 |
More |
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