Thu 22nd Apr 2021 at 2:00pm by DamoJ

Run > General

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Time
7:54
Miles
1.01
Min/mi
7:49
Pacing
65%
WAVA
49.69
Stride(cm)
123
Cals
138
Cadence
166
BPM
171
%MHR
99.9
B/mi
1337
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 171/180bpm [1346b/mi] 138cal 7.63/8.41mph
2) 0.01m - 2(7:37/m) 177/177bpm [1349b/mi] 7.88/7.01mph

7:52 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	150 124-177	1272	158 120-166	1/1
0.13	1:03	31	8:20	170 162-179	1416	164 162-166	2/2
0.19	1:33	30	8:05	173 165-176	1399	164 162-166	0/3
0.25	2:05	31	8:22	170 168-174	1421	166 164-168	3/8
0.31	2:35	30	8:07	172 170-173	1395	166 164-168	2/1
0.38	3:06	31	8:16	175 171-177	1448	167 166-168	0/4
0.44	3:39	33	8:45	174 173-176	1522	165 164-168	0/6
0.50	4:09	30	8:07	175 172-177	1421	166 164-168	1/4
0.56	4:38	29	7:38	175 174-177	1335	167 164-168	4/3
0.63	5:06	28	7:28	175 173-177	1307	167 166-170	21/0
0.69	5:34	28	7:30	172 170-174	1291	169 166-172	0/8
0.75	6:02	28	7:28	174 172-177	1300	169 168-172	9/0
0.81	7:19	1:17 +51	20:25	165 157-175	3370	170 166-174	3/6
0.88	7:49	30	7:59	173 165-180	1382	172 170-174	0/10
0.94	8:14	25	6:43	168 165-170	1128	171 170-174	7/3
1.00	8:47	33 +4	8:47	174 170-178	1527	166 154-172	2/5
1.00	8:49	2	7:49	177 177-177	1382	170 170-170	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 7:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	7:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	1	7:55	8:45
Walk	0.6	120	0	3	15:02
Pause	8.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.57%	More
800m	3:56	7:54	43.83%	More
1km	4:57	7:58	45.55%	More
Mile	8:45	8:45	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.85
5km	26:00	8:22	50.92
5M	43:03	8:37	49.96
10km	54:12	8:43	49.59
10M	1:29:45	8:59	49.47
Half	1:59:30	9:07	48.78
20M	3:07:08	9:21	49.36
Mara	4:09:08	9:31	49.44

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