Thu 22nd Apr 2021 at 1:00pm by DamoJ

Run > General

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Time
10:18
Miles
1.30
Min/mi
7:55
Pacing
80%
WAVA
50.68
Stride(cm)
123
Cals
137
Cadence
165
BPM
141
%MHR
82.5
B/mi
1118
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/154bpm [1144b/mi] 109cal 7.45/8.06mph
2) 0.3m - 2:14(7:29/m) 139/142bpm [1041b/mi] 28cal 8.01/8.16mph

8:03 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	114 95-132	872	167 160-172	0/9
0.13	57	28	7:32	139 135-146	1046	164 164-166	3/1
0.19	1:34	37 +6	9:50	145 140-154	1426	162 144-166	3/1
0.25	2:30	56 +28	15:01	141 137-143	2118	168 166-182	4/0
0.31	3:02	32	8:28	143 141-145	1211	165 162-166	1/1
0.38	3:34	32	8:28	145 141-147	1229	164 162-166	1/2
0.44	4:06	32	8:32	145 142-147	1237	166 162-168	5/1
0.50	4:33	28	7:24	144 142-145	1067	166 164-168	7/0
0.56	5:02	29	7:40	146 142-148	1119	166 164-168	5/1
0.63	5:35	33	8:45	145 143-149	1270	166 164-168	2/11
0.69	6:06	31	8:12	146 144-147	1198	166 164-168	6/11
0.75	6:36	30	7:56	147 145-148	1167	164 158-168	1/4
0.81	7:07	32	8:28	148 145-150	1253	164 162-168	4/6
0.88	7:39	31	8:20	146 144-148	1217	163 162-164	3/2
0.94	8:07	29	7:42	137 133-148	1056	163 162-164	3/8
1.00	8:36	28	7:30	134 133-134	1005	165 164-166	1/5
1.06	9:02	27	7:06	138 135-141	979	165 164-166	11/0
1.13	9:31	29	7:38	137 134-141	1045	164 162-166	4/2
1.19	10:00	29	7:40	138 135-141	1058	165 164-168	4/3
1.25	10:27	28	7:26	141 138-142	1048	166 164-168	1/8
1.30	10:50	23	7:43	139 138-140	1073	165 164-166	7/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	8:02
14 6.7%	7:14
See your biggest climbs

Cadence

165 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	1.3	10:41	8:15
Walk	1.4	144	0	9	31:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.92%	More
800m	3:48	7:39	45.29%	More
1km	4:49	7:44	46.92%	More
Mile	7:55	7:55	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:56	8:21	51.05
5M	42:57	8:35	50.08
10km	54:05	8:42	49.70
10M	1:29:33	8:57	49.58
Half	1:59:13	9:06	48.89
20M	3:06:42	9:20	49.47
Mara	4:08:34	9:29	49.55

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