Thu 22nd Apr 2021 at 11:00am by KJ
Bike > Road Biking
-
Time
2:01:12
-
Miles
36.56
-
Mph
18.1
-
FBI
85.87
-
Cals
909
-
BPM
109
-
%MHR
63.8
-
B/mi
362
-
Asc(m)
125
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:13(5:13/m) 100/115bpm [519b/mi]
2) 1m - 3:48(3:48/m) 84/102bpm [319b/mi]
3) 1m - 3:48(3:48/m) 84/101bpm [320b/mi]
4) 1m - 3:39(3:39/m) 79/87bpm [288b/mi]
5) 1m - 4:17(4:17/m) 82/93bpm [351b/mi]
6) 1m - 3:16(3:16/m) 113/138bpm [371b/mi]
7) 1m - 3:19(3:19/m) 129/145bpm [426b/mi]
8) 1m - 2:21(2:21/m) 125/151bpm [294b/mi]
9) 1m - 3:28(3:28/m) 116/135bpm [402b/mi]
10) 1m - 2:26(2:26/m) 129/135bpm [314b/mi]
11) 1m - 2:42(2:42/m) 123/129bpm [332b/mi]
12) 1m - 3:24(3:24/m) 125/132bpm [427b/mi]
13) 1m - 3:16(3:16/m) 122/134bpm [399b/mi]
14) 1m - 2:55(2:55/m) 128/141bpm [374b/mi]
15) 1m - 2:24(2:24/m) 127/139bpm [305b/mi]
16) 1m - 2:36(2:36/m) 103/114bpm [268b/mi]
17) 1m - 3:08(3:08/m) 114/130bpm [356b/mi]
18) 1m - 3:08(3:08/m) 119/124bpm [373b/mi]
19) 1m - 3:13(3:13/m) 128/133bpm [413b/mi]
20) 1m - 3:11(3:11/m) 113/130bpm [358b/mi]
21) 1m - 2:54(2:54/m) 104/119bpm [301b/mi]
22) 1m - 2:47(2:47/m) 104/125bpm [290b/mi]
23) 1m - 2:52(2:52/m) 115/126bpm [331b/mi]
24) 1m - 3:15(3:15/m) 111/122bpm [361b/mi]
25) 1m - 3:26(3:26/m) 92/109bpm [315b/mi]
26) 1m - 3:21(3:21/m) 88/99bpm [294b/mi]
27) 1m - 3:11(3:11/m) 96/123bpm [306b/mi]
28) 1m - 3:13(3:13/m) 124/127bpm [399b/mi]
29) 1m - 3:57(3:57/m) 132/143bpm [521b/mi]
30) 1m - 3:13(3:13/m) 123/136bpm [396b/mi]
31) 1m - 3:16(3:16/m) 105/124bpm [343b/mi]
32) 1m - 3:21(3:21/m) 93/127bpm [313b/mi]
33) 1m - 3:19(3:19/m) 128/137bpm [425b/mi]
34) 1m - 3:24(3:24/m) 115/133bpm [392b/mi]
35) 1m - 3:38(3:38/m) 105/127bpm [382b/mi]
36) 1m - 4:21(4:21/m) 106/118bpm [462b/mi]
37) 0.56m - 2:10(3:52/m) 85/97bpm [327b/mi]
5:13 3:48 3:48 3:39 4:17 3:16 3:19 2:21 3:28 2:26 2:42 3:24 3:16 2:55 2:24 2:36 3:08 3:08 3:13 3:11 2:54 2:47 2:52 3:15 3:26 3:21 3:11 3:13 3:57 3:13 3:16 3:21 3:19 3:24 3:38 4:21 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:13 |
5:13 |
11.49 |
100 76-115 |
522 |
6/12 |
| 2.00 |
9:01 |
3:48 |
15.78 |
84 71-102 |
319 |
6/3 |
| 3.00 |
12:49 |
3:48 |
15.80 |
84 73-101 |
319 |
1/6 |
| 4.00 |
16:28 |
3:39 |
16.43 |
79 71-87 |
288 |
15/0 |
| 5.00 |
20:45 |
4:17 |
14.03 |
82 75-93 |
351 |
17/3 |
| 6.00 |
24:02 |
3:17 |
18.28 |
113 82-138 |
371 |
28/1 |
| 7.00 |
27:19 |
3:18 |
18.22 |
129 121-145 |
425 |
16/3 |
| 8.00 |
29:41 |
2:22 |
25.39 |
125 106-151 |
295 |
6/7 |
| 9.00 |
33:10 |
3:29 |
17.26 |
116 109-135 |
403 |
6/41 |
| 10.00 |
35:36 |
2:26 |
24.64 |
129 124-135 |
314 |
12/7 |
| 11.00 |
38:17 |
2:41 |
22.35 |
123 117-129 |
330 |
4/19 |
| 12.00 |
41:41 |
3:24 |
17.63 |
125 115-132 |
425 |
3/7 |
| 13.00 |
44:57 |
3:16 |
18.35 |
122 109-134 |
399 |
26/7 |
| 14.00 |
47:53 |
2:55 |
20.53 |
128 119-141 |
374 |
12/3 |
| 15.00 |
50:17 |
2:24 |
25.03 |
127 113-139 |
304 |
3/30 |
| 16.00 |
52:53 |
2:36 |
23.05 |
103 88-114 |
268 |
0/64 |
| 17.00 |
56:01 |
3:08 |
19.13 |
114 91-130 |
358 |
0/1 |
| 18.00 |
59:09 |
3:08 |
19.17 |
119 112-124 |
372 |
1/1 |
| 19.00 |
1:02:22 |
3:13 |
18.63 |
128 123-133 |
412 |
0/0 |
| 20.00 |
1:05:32 |
3:11 |
18.90 |
113 94-130 |
359 |
1/1 |
| 21.00 |
1:08:26 |
2:54 |
20.72 |
104 92-119 |
301 |
2/1 |
| 22.00 |
1:11:13 |
2:47 |
21.56 |
104 88-125 |
289 |
2/1 |
| 23.00 |
1:14:06 |
2:53 |
20.87 |
115 100-126 |
331 |
1/2 |
| 24.00 |
1:17:21 |
3:15 |
18.47 |
111 100-122 |
361 |
1/1 |
| 25.00 |
1:20:47 |
3:26 |
17.45 |
92 84-109 |
316 |
1/0 |
| 26.00 |
1:24:07 |
3:21 |
17.95 |
88 80-99 |
294 |
1/0 |
| 27.00 |
1:27:18 |
3:11 |
18.90 |
96 84-123 |
305 |
1/1 |
| 28.00 |
1:30:32 |
3:14 |
18.57 |
124 120-127 |
401 |
14/0 |
| 29.00 |
1:34:28 |
3:57 |
15.22 |
132 122-143 |
520 |
30/0 |
| 30.00 |
1:37:41 |
3:13 |
18.65 |
123 117-136 |
396 |
1/6 |
| 31.00 |
1:40:57 |
3:16 |
18.37 |
105 83-124 |
343 |
1/5 |
| 32.00 |
1:44:19 |
3:22 |
17.86 |
93 82-127 |
312 |
3/0 |
| 33.00 |
1:47:38 |
3:19 |
18.09 |
128 115-137 |
425 |
2/4 |
| 34.00 |
1:51:01 |
3:23 |
17.73 |
115 89-133 |
389 |
5/4 |
| 35.00 |
1:54:40 |
3:39 |
16.45 |
105 88-127 |
383 |
8/1 |
| 36.00 |
1:59:00 |
4:20 |
13.82 |
106 97-118 |
460 |
9/8 |
| 36.56 |
2:01:11 |
2:11 |
15.49 |
85 73-97 |
329 |
2/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:00 |
2:34 |
More |
| 5 miles |
14:00 |
2:48 |
More |
| 10k |
17:33 |
2:49 |
More |
| 10 miles |
28:35 |
2:51 |
More |
| Half |
38:17 |
2:55 |
More |
| 20 miles |
59:55 |
3:00 |
More |
| Mara |
1:20:48 |
3:05 |
More |
| 50k |
1:38:05 |
3:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:40 |
3:04 |
| 20km |
38:37 |
3:06 |
| 15 miles |
47:08 |
3:09 |
| 20 miles |
1:03:57 |
3:12 |
| 40km |
1:20:31 |
3:14 |
| 25 miles |
1:21:01 |
3:14 |
| 42km |
1:24:47 |
3:15 |
| 50 miles |
2:48:54 |
3:23 |
| 56 miles |
3:10:27 |
3:24 |
| 100 miles |
5:52:08 |
3:31 |
| 112 miles |
6:37:05 |
3:33 |
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