Thu 22nd Apr 2021 at 11:00am by glasshalffull

Bike > General

Follow User
0 👍

Time
2:09:22
Miles
30.28
Mph
14
FBI
70.52
Cals
1613
Asc(m)
427
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:15(3:51/m) 265cal 15.58/25.19mph
2) 5m - 19:26(3:53/m) 271cal 15.44/27.83mph
3) 5m - 23:03(4:37/m) 263cal 13.01/25.14mph
4) 5m - 24:57(4:59/m) 296cal 12.02/37mph
5) 5m - 21:53(4:23/m) 259cal 13.71/23.42mph
6) 5m - 19:32(3:54/m) 246cal 15.36/29.17mph
7) 0.28m - 1:15(4:24/m) 13cal 13.62/20mph

19:15 19:26 23:03 24:57 21:53 19:32 1:15

Pin Map

0mi in 0

Pace

10%

27%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:47	3:47	15.86	9/9
2.00	7:27	3:40	16.34	17/10
3.00	11:48	4:20	13.82	15/25
4.00	14:49	3:01	19.86	16/10
5.00	19:19	4:30 +4	13.33	25/16
6.00	23:20	4:01	14.94	11/26
7.00	26:19	2:59	20.09	15/12
8.00	30:28	4:09	14.47	17/6
9.00	34:33	4:05	14.68	26/6
10.00	38:45	4:12	14.30	15/17
11.00	43:11	4:27	13.51	13/23
12.00	47:30	4:18	13.93	18/10
13.00	52:07	4:37	13.01	32/3
14.00	57:26	5:20	11.26	7/20
15.00	1:01:48	4:22	13.73	46/0
16.00	1:11:41	9:53	6.07	32/0
17.00	1:16:04	4:22	13.73	33/2
18.00	1:19:23	3:19	18.08	0/70
19.00	1:22:46	3:23	17.73	3/26
20.00	1:26:46	4:00	15.01	2/29
21.00	1:31:25	4:39	12.88	16/7
22.00	1:35:22	3:57	15.20	2/31
23.00	1:39:11	3:49	15.71	19/13
24.00	1:42:57	3:47	15.89	14/14
25.00	1:49:28	6:30 +49	9.22	29/4
26.00	1:52:33	3:05	19.41	5/38
27.00	1:56:42	4:08	14.50	15/11
28.00	2:00:23	3:42	16.22	11/15
29.00	2:04:31	4:07	14.56	8/15
30.00	2:09:00	4:29	13.36	12/10
30.28	2:10:16	1:16	13.48	2/2

Elevation

Asc 427m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
114 4.6%	7.1
35 2.5%	8.6
31 2.5%	10.5
27 1.7%	11.9
19 3.2%	12.1
18 1.4%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:11	2:24	More
1km	1:32	2:27	More
Mile	2:48	2:48	More
5k	10:26	3:21	More
5 miles	18:30	3:42	More
10k	23:14	3:44	More
10 miles	38:28	3:51	More
Half	52:10	3:59	More
20 miles	1:26:26	4:19	More
Mara	1:52:58	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	45:52	3:41
15 miles	57:06	3:48
20 miles	1:19:49	3:59
40km	1:42:48	4:08
25 miles	1:43:30	4:08
42km	1:48:49	4:10
50 miles	3:51:57	4:38
56 miles	4:24:40	4:44
100 miles	8:39:48	5:12
112 miles	9:53:07	5:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry