Thu 22nd Apr 2021 at 11:00am by greenfields

Run > General
  • Time
    55:42
  • Miles
    7.02
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    62.30
  • Stride(cm)
    122
  • Cals
    728
  • Cadence
    166
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:43(9:08/m) 120/138bpm [1095b/mi] 70cal
2) 0.18m - 1:02(5:35/m) 144/156bpm [805b/mi] 14cal
3) 0.07m - 1:28(19:31/m) 127/156bpm [2478b/mi] 16cal
4) 0.36m - 2:03(5:43/m) 143/167bpm [818b/mi] 28cal
5) 0.06m - 1:27(22:43/m) 132/164bpm [2998b/mi] 16cal
6) 0.52m - 3:01(5:51/m) 157/169bpm [917b/mi] 45cal
7) 0.05m - 1:29(27:32/m) 140/167bpm [3855b/mi] 19cal
8) 0.68m - 4:02(5:57/m) 160/169bpm [952b/mi] 62cal
9) 0.06m - 1:28(22:49/m) 143/168bpm [3262b/mi] 19cal
10) 0.83m - 5:02(6:07/m) 162/170bpm [990b/mi] 78cal
11) 0.08m - 1:28(18:59/m) 142/169bpm [2696b/mi] 17cal
12) 0.67m - 4:02(6:03/m) 161/169bpm [975b/mi] 62cal
13) 0.07m - 1:27(20:47/m) 144/167bpm [2994b/mi] 17cal
14) 0.5m - 3:02(6:02/m) 160/168bpm [965b/mi] 45cal
15) 0.05m - 1:27(30:42/m) 145/169bpm [4451b/mi] 18cal
16) 0.34m - 2:03(5:59/m) 158/169bpm [944b/mi] 29cal
17) 0.08m - 1:27(18:15/m) 145/168bpm [2647b/mi] 16cal
18) 0.19m - 1:02(5:30/m) 155/167bpm [854b/mi] 13cal
19) 0.03m - 31(17:25/m) 154/167bpm [2683b/mi] 7cal
20) 1m - 7:55(7:55/m) 138/145bpm [1092b/mi] 90cal
21) 0.46m - 3:31(7:39/m) 145/149bpm [1108b/mi] 47cal
6:43 1:02 1:28 2:03 1:27 3:01 1:29 4:02 1:28 5:02 1:28 4:02 1:27 3:02 1:27 2:03 1:27 1:02 31 7:55 3:31

Pace

14% 6% 22% 3% 21% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 106 50-132 942 169 96-184 6/6
0.50 5:12 2:58 +18 11:53 127 103-133 1509 163 90-256 8/8
0.75 7:05 1:54 7:35 128 104-138 970 181 168-202 12/13
1.00 9:33 2:28 9:52 133 99-156 1312 140 74-206 15/17
1.25 10:56 1:22 5:30 137 115-152 753 190 186-198 13/9
1.50 13:30 2:34 10:16 139 105-167 1428 140 78-194 13/13
1.75 14:55 1:25 5:40 159 148-167 902 186 184-190 13/16
2.00 17:36 2:41 10:43 150 117-169 1607 145 86-256 25/23
2.25 19:02 1:26 5:45 154 134-164 886 187 184-192 5/7
2.50 20:32 1:31 6:03 164 159-167 991 185 182-186 14/14
2.75 23:09 2:37 10:28 152 123-169 1591 134 64-188 11/11
3.00 24:38 1:28 5:53 155 138-164 912 186 182-196 13/13
3.25 26:09 1:32 6:06 164 162-168 1000 185 184-188 17/20
3.50 27:41 1:32 6:08 167 165-170 1024 185 182-188 18/14
3.75 30:11 2:30 10:01 146 120-169 1463 138 94-196 13/12
4.00 31:42 1:30 6:01 163 156-167 980 188 186-192 14/17
4.25 33:14 1:32 6:08 167 164-169 1023 185 184-186 8/13
4.50 35:47 2:33 10:12 147 121-168 1499 141 82-192 9/5
4.75 37:17 1:30 6:01 164 157-168 987 185 184-188 12/10
5.00 39:58 2:42 10:46 151 127-169 1626 139 68-192 7/10
5.25 41:27 1:29 5:55 162 153-168 958 187 184-192 13/14
5.50 43:52 2:25 9:39 148 121-169 1427 139 92-202 7/6
5.75 57:14 13:22 +11:14 53:28 137 92-167 7326 163 78-192 8/10
6.00 59:17 2:03 8:13 138 130-141 1133 181 178-184 18/18
6.25 1:01:16 1:59 7:54 140 137-143 1106 182 178-186 15/9
6.50 1:03:12 1:56 7:44 141 138-144 1091 184 180-188 10/14
6.75 1:05:15 2:03 +6 8:13 143 139-146 1174 183 116-188 15/14
7.00 1:07:10 1:55 7:41 146 142-149 1121 185 176-190 14/16
7.02 1:07:20 10 7:56 148 146-148 1175 177 164-184 0/1

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 55:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 183 6.6 43:35 6:37
Walk 21.5 97 0.4 11:59 27:18
Still 21.1 - - 11:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 62.01% More
800m 2:52 5:46 69.30% More
1km 3:40 5:54 70.58% More
Mile 7:01 7:01 62.65% More
5k 22:47 7:20 65.70% More
5 miles 38:35 7:43 63.25% More
10k 59:46 9:37 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 74.30
5km 21:49 7:01 68.60
5M 37:42 7:32 64.71
10km 48:25 7:48 62.96
10M 1:23:40 8:22 60.26
Half 1:54:08 8:43 58.01
20M 3:05:40 9:17 56.51
Mara 4:13:17 9:40 55.23
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