Thu 22nd Apr 2021 at 1:00pm by Natsrunner

Walk > General

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Time
17:08
Miles
1.01
Min/mi
16:58
Stride(cm)
79
Cals
86
Cadence
120
BPM
92
%MHR
54
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 92/101bpm [1558b/mi] 85cal 60/90rpm 3.54/0mph
2) 0.01m - 12(15:12/m) 93/94bpm [1414b/mi] 1cal 60/61rpm 3.95/0mph

16:56 12

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:35	89 75-94	1387	116 108-178
0.13	2:03	1:05	17:19	92 90-95	1593	121 112-130
0.19	3:04	1:01	16:12	94 93-95	1523	123 122-126
0.25	4:04	1:00	16:04	91 90-93	1462	121 120-124
0.31	5:08	1:03	16:54	91 90-92	1538	121 118-124
0.38	6:14	1:07	17:47	91 90-92	1619	118 116-120
0.44	7:21	1:06	17:37	91 89-93	1604	120 118-122
0.50	8:26	1:05	17:26	92 91-94	1605	120 118-124
0.56	9:31	1:05	17:19	95 92-101	1646	120 114-126
0.63	10:39	1:08	18:12	93 90-95	1692	119 116-122
0.69	11:42	1:03	16:44	92 91-93	1539	118 114-122
0.75	12:48	1:06	17:34	93 91-94	1634	117 116-122
0.81	13:49	1:01	16:16	94 92-96	1529	121 116-126
0.88	14:51	1:02	16:33	94 93-96	1556	121 120-124
0.94	15:53	1:02	16:30	93 91-94	1534	121 120-122
1.00	16:52	1:00	15:52	92 90-94	1460	121 118-126
1.02	17:07	15	16:07	93 92-94	1499	120 118-122

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:23	16:52	More
1km	10:31	16:56	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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