Thu 22nd Apr 2021 at 10:00am by Mascott

Run > General

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Time
1:08:18
Miles
6.50
Min/mi
10:30
Pacing
46%
WAVA
45.25
Stride(cm)
101
Cals
959
Cadence
152
BPM
157
%MHR
84.9
B/mi
1651
Asc(m)
192
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 144/165bpm [1521b/mi] 141cal 5.68/7.06mph
2) 1m - 9:53(9:53/m) 162/168bpm [1602b/mi] 147cal 6.07/8.43mph
3) 1m - 10:38(10:38/m) 158/168bpm [1680b/mi] 149cal 5.64/7.43mph
4) 1m - 11:34(11:34/m) 161/173bpm [1863b/mi] 170cal 5.19/6.72mph
5) 1m - 10:32(10:32/m) 162/174bpm [1707b/mi] 149cal 5.7/7.22mph
6) 1m - 10:00(10:00/m) 160/172bpm [1601b/mi] 136cal 6/7.16mph
7) 0.5m - 5:06(10:13/m) 159/164bpm [1625b/mi] 67cal 5.87/7.43mph

10:34 9:53 10:38 11:34 10:32 10:00 5:06

Pin Map

0mi in 0

Pace

58%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	129 94-143	1278	152 102-158	5/11
0.50	5:32	3:03	12:13	145 133-157	1770	151 146-162	20/0
0.75	8:03	2:32	10:07	150 141-156	1518	155 150-158	11/5
1.00	10:33	2:29	9:58	149 143-165	1485	156 154-158	9/4
1.25	12:48	2:15	8:59	166 164-168	1491	155 152-158	15/2
1.50	15:20	2:32	10:09	160 154-168	1623	152 148-156	12/7
1.75	17:54	2:35	10:19	163 159-166	1681	154 150-156	10/5
2.00	20:27	2:32	10:09	157 155-162	1594	152 144-156	8/5
2.25	22:51	2:24	9:38	155 153-159	1492	155 150-158	6/9
2.50	25:49	2:57	11:49	157 149-165	1856	149 146-154	14/1
2.75	28:24	2:36	10:24	158 155-163	1642	150 126-154	0/45
3.00	31:05	2:41	10:43	163 154-168	1747	152 144-156	3/25
3.25	34:03	2:58	11:51	165 154-172	1955	147 140-156	18/1
3.50	37:31	3:28	13:53	157 140-165	2180	147 100-158	20/0
3.75	40:14	2:43	10:51	158 145-166	1715	150 148-156	10/2
4.00	42:38	2:24	9:37	164 161-166	1577	154 150-158	14/1
4.25	44:54	2:16	9:03	166 162-170	1501	156 152-158	5/7
4.50	48:39	3:45 +37	15:00	164 150-167	2459	149 144-156	7/3
4.75	51:14	2:36	10:22	165 161-168	1712	151 146-158	2/8
5.00	55:25	4:11 +1:37	16:42	148 95-174	2472	151 100-168	4/11
5.25	57:53	2:28	9:52	148 139-168	1459	154 130-158	8/4
5.50	1:00:10	2:17	9:08	164 159-172	1499	155 148-156	0/15
5.75	1:02:30	2:20	9:18	169 164-172	1572	153 148-156	10/9
6.00	1:05:26	2:56	11:45	162 155-169	1905	146 142-148	23/0
6.25	1:11:53	6:27 +3:41	25:47	158 153-162	4073	152 144-158	8/7
6.50	1:14:13	2:20	9:24	160 157-164	1503	153 96-156	1/18

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 70m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.8%	11:39
38 6.9%	11:59
29 5.6%	11:44
19 3.7%	11:54
18 3.6%	11:06
16 2.5%	9:47
See your biggest climbs

Cadence

152 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	154	5.1	49:25	10:47
Walk	23.4	145	1.4	18:44	13:40
Still	0.2	-	-	9	-
Pause	7.4	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.00%	More
800m	4:31	9:05	42.53%	More
1km	5:44	9:13	43.72%	More
Mile	9:41	9:41	43.99%	More
5k	32:17	10:23	44.90%	More
5 miles	54:25	10:53	43.36%	More
10k	1:11:15	11:28	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	29:23	9:27	49.33
5M	50:36	10:07	46.63
10km	1:04:52	10:26	45.42
10M	1:51:45	11:11	43.57
Half	2:32:08	11:37	42.02
20M	4:06:44	12:20	41.05
Mara	5:35:55	12:49	40.21

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