Thu 22nd Apr 2021 at 9:00am by Mascott

Run > General

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Time
24:39
Miles
2.54
Min/mi
9:42
Pacing
84%
WAVA
47.64
Stride(cm)
108
Cals
345
Cadence
153
BPM
155
%MHR
84
B/mi
1508
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 144/158bpm [1311b/mi] 116cal 6.59/7.45mph
2) 1m - 10:06(10:06/m) 163/170bpm [1646b/mi] 148cal 5.94/7.45mph
3) 0.54m - 5:27(10:07/m) 164/173bpm [1658b/mi] 81cal 5.93/7.78mph

9:06 10:06 5:27

Pin Map

0mi in 0

Pace

32%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	120 81-140	1132	150 98-156	4/3
0.25	2:14	1:03	8:27	143 141-145	1208	154 152-156	1/12
0.38	3:32	1:18	10:23	142 138-149	1475	153 148-156	0/6
0.50	4:42	1:10	9:21	148 142-152	1383	154 152-156	1/5
0.63	5:48	1:06	8:45	148 147-150	1294	155 152-156	3/5
0.75	6:53	1:05	8:40	147 144-149	1275	155 150-164	4/10
0.88	8:00	1:08	9:01	147 142-155	1326	154 150-156	2/6
1.00	9:06	1:05	8:42	155 151-158	1349	153 152-156	7/1
1.13	10:45	1:40	13:19	160 153-165	2130	149 146-154	12/0
1.25	12:11	1:26	11:27	165 163-167	1889	150 148-154	12/0
1.38	13:29	1:18	10:23	161 158-163	1672	153 148-156	4/0
1.50	14:34	1:04	8:35	165 162-166	1416	154 152-156	4/5
1.63	15:40	1:07	8:54	166 163-170	1477	155 152-158	0/10
1.75	16:50	1:10	9:17	162 157-166	1505	154 150-156	0/9
1.88	17:55	1:05	8:43	166 163-168	1446	153 148-154	0/13
2.00	19:12	1:16	10:10	164 159-170	1666	155 154-156	0/7
2.13	20:29	1:17	10:19	167 159-171	1722	155 154-156	4/2
2.25	21:43	1:14	9:52	164 157-170	1619	154 148-156	6/3
2.38	23:01	1:18	10:26	161 156-166	1680	152 148-156	8/0
2.50	24:22	1:21	10:51	165 156-173	1789	154 152-156	4/1
2.54	24:39	17	6:59	156 155-157	1091	153 150-156	0/4

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 47m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.4%	11:14
12 6.6%	11:27
See your biggest climbs

Cadence

153 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	153	2.4	22:28	9:27
Walk	8.9	145	0.2	2:11	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.81%	More
800m	4:20	8:42	44.39%	More
1km	5:30	8:51	45.56%	More
Mile	9:03	9:03	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	31:02	9:59	46.70
5M	53:27	10:41	44.14
10km	1:08:31	11:02	43.00
10M	1:58:01	11:48	41.26
Half	2:40:41	12:16	39.78
20M	4:20:36	13:02	38.87
Mara	5:54:48	13:33	38.07

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