Thu 22nd Apr 2021 at 1:00pm by FleetPhil

Walk > General

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Time
24:08
Miles
1.16
Min/mi
20:48
Stride(cm)
58
Cals
159
Cadence
133
BPM
122
%MHR
58.3
B/mi
2547
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 24:08(20:50/m) 120/151bpm [2499b/mi] 159cal 66/77rpm 2.88/3.7mph

24:08

Pace

11%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	126 90-139	2553	128 120-140	7/0
0.13	2:27	1:11	18:58	124 112-140	2352	131 122-138	1/1
0.19	3:44	1:17	20:27	140 134-147	2864	141 132-148	4/0
0.25	4:58	1:15	19:52	125 114-137	2484	132 120-140	2/0
0.31	6:14	1:16	20:14	125 110-134	2528	132 120-150	5/0
0.38	7:33	1:19	21:02	117 110-125	2461	131 120-144	2/9
0.44	8:45	1:12	19:19	129 108-150	2492	134 128-140	0/4
0.50	10:01	1:16	20:16	128 116-144	2593	135 128-142	3/4
0.56	11:22	1:21	21:34	121 117-124	2609	136 126-140	11/7
0.63	12:42	1:19	21:09	116 115-117	2454	132 124-138	2/3
0.69	14:03	1:21	21:39	114 113-115	2467	137 132-142	4/5
0.75	15:20	1:18	20:43	114 113-116	2361	136 130-142	2/3
0.81	16:38	1:17	20:35	114 112-115	2346	134 128-144	2/8
0.88	17:54	1:17	20:29	114 113-116	2335	132 126-140	19/2
0.94	19:14	1:19	21:08	115 114-116	2430	130 120-138	1/5
1.00	20:43	1:29	23:51	114 113-115	2719	130 124-134	12/4
1.06	22:15	1:32 +9	24:32	115 114-119	2822	124 120-126	4/9
1.13	23:31	1:16	20:20	115 114-117	2338	135 128-146	7/7
1.16	24:18	47	23:13	114 113-115	2646	136 134-140	7/3

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.8%	21:07
14 6.6%	19:46
12 9.9%	20:17
See your biggest climbs

Cadence

133 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:52	19:52	More
1km	12:33	20:12	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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