Thu 22nd Apr 2021 at 12:00pm by JEB

Walk > General

Follow User
0 👍

Time
52:56
Miles
2.69
Min/mi
19:41
Stride(cm)
64
Cals
160
Cadence
128
BPM
95
%MHR
55.1
B/mi
1876
Asc(m)
279
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 101/137bpm [1856b/mi] 71cal 64/69rpm 3.26/3.82mph
2) 1m - 17:12(17:12/m) 94/108bpm [1617b/mi] 48cal 65/69rpm 3.49/4.28mph
3) 0.69m - 17:21(25:10/m) 89/109bpm [2240b/mi] 41cal 64/89rpm 2.38/4.28mph

18:23 17:12 17:21

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	100 98-102	2062	124 114-132	21/2
0.25	4:59	2:24	19:13	95 87-101	1825	127 118-134	10/4
0.38	7:13	2:14	17:54	93 87-99	1664	126 120-134	10/12
0.50	9:37	2:24	19:13	89 81-99	1710	124 116-130	7/5
0.63	11:50	2:13	17:42	95 91-98	1682	131 126-136	10/13
0.75	13:57	2:08	17:01	116 92-134	1974	128 118-138	21/13
0.88	16:11	2:13	17:47	108 88-129	1921	129 118-136	9/17
1.00	18:22	2:11	17:28	110 83-136	1922	132 122-136	2/11
1.13	20:17	1:55	15:20	85 81-87	1303	129 122-134	25/7
1.25	22:40	2:23	19:05	90 82-96	1717	125 118-132	6/16
1.38	24:52	2:12	17:38	87 82-98	1534	132 122-138	19/16
1.50	27:05	2:13	17:45	97 92-101	1722	131 128-134	36/23
1.63	29:14	2:08	17:07	99 96-101	1695	131 128-132	29/30
1.75	31:23	2:10	17:18	102 96-108	1764	129 122-132	35/28
1.88	33:27	2:04	16:30	96 89-102	1584	131 118-138	15/32
2.00	35:34	2:07	16:56	94 90-98	1592	131 124-138	19/15
2.13	38:00	2:26	19:24	92 90-97	1785	125 118-132	2/10
2.25	43:37	5:37	44:58	86 75-101	3867	124 118-134	12/16
2.38	45:50	2:13	17:46	88 82-96	1563	132 126-136	12/11
2.50	48:09	2:19	18:30	92 89-98	1702	125 114-136	12/5
2.63	50:20	2:11	17:29	94 87-109	1644	131 118-138	10/15
2.69	52:55	2:35	40:07	85 69-99	3409	125 118-134	14/4

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.2%	15:42
20 18.2%	14:31
16 15.0%	17:22
16 5.1%	19:14
11 8.9%	19:01
See your biggest climbs

Cadence

128 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:24	16:54	More
1km	10:35	17:02	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry