Thu 22nd Apr 2021 at 1:00pm by GD

Run > General

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Time
40:24
Miles
5.20
Min/mi
7:46
Pacing
92%
WAVA
59.82
Stride(cm)
131
Cals
776
Cadence
158
Asc(m)
374
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144cal 7.31/8.2mph
2) 1m - 7:36(7:36/m) 152cal 7.89/8.56mph
3) 1m - 7:41(7:41/m) 152cal 7.8/8.12mph
4) 1m - 7:47(7:47/m) 147cal 7.7/8.18mph
5) 1m - 7:40(7:40/m) 151cal 7.82/8.37mph
6) 0.2m - 1:26(7:08/m) 30cal 8.41/8.68mph

8:12 7:36 7:41 7:47 7:40 1:26

Pin Map

0mi in 0

Pace

31%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	152 118-158	0/19
0.50	4:15	2:09	8:35	156 152-160	2/22
0.75	6:04	1:50	7:18	158 156-160	24/8
1.00	8:12	2:08	8:30	156 154-160	19/27
1.25	10:07	1:55	7:39	158 156-160	26/16
1.50	12:01	1:54	7:38	158 156-160	10/11
1.75	13:57	1:56	7:44	158 156-160	6/12
2.00	15:49	1:52	7:27	158 156-160	25/8
2.25	17:45	1:57	7:47	157 156-160	9/23
2.50	19:42	1:56	7:45	158 156-160	13/23
2.75	21:37	1:56	7:43	158 156-162	18/7
3.00	23:30	1:52	7:29	158 156-160	15/6
3.25	25:31	2:02	8:06	157 156-158	16/7
3.50	27:28	1:56	7:46	158 156-160	27/41
3.75	29:21	1:53	7:32	158 156-162	24/22
4.00	31:17	1:56	7:45	159 156-162	32/21
4.25	33:19	2:02	8:09	157 154-160	22/33
4.50	35:13	1:54	7:37	160 158-162	35/14
4.75	37:07	1:54	7:37	160 156-162	25/54
5.00	38:57	1:50	7:20	160 158-164	76/35
5.20	40:24	1:27	7:12	161 156-166	4/25

Elevation

Asc 374m, Range 89m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 32.1%	8:00
29 16.5%	7:15
27 6.7%	7:23
26 20.5%	6:59
24 16.9%	8:00
24 13.6%	7:21
See your biggest climbs

Cadence

158 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.2	40:24	7:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:35	7:13	52.59%	More
1km	4:33	7:19	54.19%	More
Mile	7:27	7:27	56.28%	More
5k	23:48	7:40	59.95%	More
5 miles	38:43	7:45	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:24	7:32	60.98
5M	38:45	7:45	59.90
10km	48:48	7:51	59.38
10M	1:20:48	8:05	59.25
Half	1:47:35	8:13	58.41
20M	2:48:28	8:25	59.10
Mara	3:44:18	8:34	59.19

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