Thu 22nd Apr 2021 at 1:00pm by PatD62

Cross > General

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Time
37:05
Miles
2.12
Min/mi
17:30
Cals
182
Cadence
110
BPM
95
%MHR
62
B/mi
1660
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 37:05(17:28/m) 97/113bpm [1694b/mi] 182cal 55/63rpm 3.44/4.57mph

37:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +1	16:40	108 105-113	1800	110 110-112	25/0
0.13	2:06	1:03	16:48	106 105-107	1782	113 112-114	0/8
0.19	3:09	1:03	16:53	107 106-108	1807	108 106-110	0/6
0.25	4:12	1:03	16:45	106 106-106	1776	114 112-116	4/0
0.31	5:16	1:04	17:05	109 107-110	1861	109 108-110	3/1
0.38	6:19	1:03	16:44	107 106-107	1790	110 108-112	2/0
0.44	7:41	1:23	22:01	104 102-106	2289	117 110-120	2/7
0.50	8:46	1:05	17:22	105 104-106	1823	113 110-116	6/0
0.56	9:54	1:08	18:03	105 104-106	1894	111 110-112	4/5
0.63	10:54	1:00	16:04	105 104-106	1687	110 108-112	1/0
0.69	11:56	1:02	16:30	106 105-108	1750	112 106-116	0/2
0.75	13:01	1:05	17:15	107 106-107	1846	106 104-108	1/2
0.81	14:12	1:11	18:56	95 86-110	1799	109 106-110	2/0
0.88	15:18	1:06	17:41	101 89-109	1786	110 104-114	7/6
0.94	16:21	1:03	16:48	103 102-104	1730	110 110-110	4/0
1.00	17:33	1:12	19:19	102 102-102	1971	115 110-120	1/4
1.06	18:41	1:08	18:07	92 81-102	1666	108 106-112	4/0
1.13	19:50	1:09	18:18	90 79-98	1647	109 106-116	0/5
1.19	20:54	1:04	17:00	87 79-93	1479	112 106-116	0/4
1.25	21:58	1:04	17:07	93 93-93	1593	110 104-116	0/2
1.31	23:07	1:09	18:27	90 87-93	1660	111 108-114	10/0
1.38	24:14	1:07	17:52	91 90-92	1625	111 110-112	0/7
1.44	25:19	1:05	17:20	90 88-92	1559	113 110-116	3/4
1.50	26:26	1:07	17:47	92 91-92	1636	106 94-110	6/5
1.56	27:27	1:01	16:24	90 89-91	1476	112 110-114	0/4
1.63	28:32	1:05	17:19	92 92-92	1593	110 110-110	4/1
1.69	29:46	1:14	19:44	91 90-92	1796	114 110-120	4/13
1.75	30:50	1:04	16:59	90 88-91	1529	110 110-110	11/6
1.81	31:51	1:01	16:16	80 73-86	1302	109 106-114	0/8
1.88	32:55	1:04	17:06	86 84-87	1471	113 110-116	3/0
1.94	33:56	1:01	16:16	85 85-85	1382	113 106-120	4/6
2.00	35:00	1:04	17:03	85 84-85	1449	111 110-112	3/4
2.06	36:03	1:03	16:56	84 83-86	1422	111 110-112	1/3
2.12	37:06	1:03	17:05	86 85-86	1469	112 108-116	0/8

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	16:56
12 7.6%	16:21
See your biggest climbs

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:28	17:03	More
1km	10:34	17:00	More
Mile	17:17	17:17	More

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