Thu 22nd Apr 2021 at 12:00pm by alisterrobson

Bike > General

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Time
57:25
Miles
14.02
Mph
14.7
FBI
63.13
Cals
906
BPM
145
%MHR
84.5
B/mi
592
Asc(m)
279
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 138/167bpm [568b/mi] 324cal 14.57/33.69mph
2) 5m - 18:19(3:40/m) 152/169bpm [557b/mi] 316cal 16.38/33.27mph
3) 4.02m - 18:31(4:37/m) 144/162bpm [664b/mi] 266cal 13.01/22.85mph

20:35 18:19 18:31

Pin Map

0mi in 0

Pace

12%

31%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.16	115 95-124	524	5/13
1.00	4:11	1:54	15.75	119 116-123	453	12/2
1.50	5:45	1:34	19.24	121 117-124	377	7/28
2.00	7:51	2:06	14.28	124 117-136	521	22/2
2.50	9:20	1:29	20.13	142 134-155	423	12/22
3.00	11:23	2:03	14.65	151 136-162	619	8/6
3.50	13:13	1:50	16.37	144 135-153	528	17/3
4.00	16:39	3:26	8.72	152 134-163	1046	28/0
4.50	19:29	2:50	10.59	160 140-167	906	27/0
5.00	20:34	1:05	27.65	142 135-148	308	6/61
5.50	23:29	2:55	10.30	135 109-153	786	17/3
6.00	25:02	1:32	19.47	149 143-166	459	14/34
6.50	26:32	1:30	20.03	154 149-164	461	5/14
7.00	28:07	1:35	18.86	149 138-161	474	16/16
7.50	30:03	1:56	15.49	153 142-163	592	8/8
8.00	31:40	1:37	18.52	154 151-159	499	13/28
8.50	33:27	1:47	16.82	159 149-167	567	19/0
9.00	35:35	2:07	14.12	165 161-169	701	8/12
9.50	37:02	1:27	20.67	160 154-167	464	6/27
10.00	38:54	1:52	16.01	151 133-161	566	20/5
10.50	41:54	3:00	10.02	147 133-157	880	13/4
11.00	44:16	2:22	12.67	143 127-162	677	10/7
11.50	46:22	2:06	14.29	141 129-153	592	9/10
12.00	48:43	2:21	12.74	144 136-151	678	6/10
12.50	50:39	1:56	15.56	142 136-144	548	10/9
13.00	53:07	2:28	12.12	147 138-159	728	9/10
13.50	55:11	2:04	14.56	144 128-155	593	12/9
14.00	57:18	2:07	14.21	143 124-156	604	11/7
14.02	57:26	8	6.71	147 147-147	1314	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
72 5.6%	8.6
28 2.0%	14.3
23 5.1%	9.1
21 3.3%	13.4
17 3.4%	13.8
17 3.1%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:27	2:21	More
Mile	2:56	2:56	More
5k	10:05	3:15	More
5 miles	17:29	3:30	More
10k	22:55	3:41	More
10 miles	38:50	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:12	3:55
20km	50:06	4:02
15 miles	1:01:58	4:08
20 miles	1:25:47	4:17
40km	1:49:39	4:25
25 miles	1:50:23	4:25
42km	1:55:52	4:26
50 miles	4:01:34	4:50
56 miles	4:34:35	4:54
100 miles	8:48:42	5:17
112 miles	10:00:56	5:22

Bespoke Fields

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