Thu 22nd Apr 2021 at 7:00am by Nikos
Run > General
-
Time
4:23:01
-
Miles
6.46
-
Min/mi
40:43
-
Pacing
65%
-
WAVA
13.62
-
Stride(cm)
34
-
Cals
485
-
Cadence
115
-
Asc(m)
209
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.46m - 4:23:01(40:43/m) 485cal 57/82rpm 1.47/4.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
12:03 |
12:03 |
48:12 |
116 116-116 |
24/19 |
0.50 |
20:08 |
8:05 |
32:19 |
116 116-116 |
31/38 |
0.75 |
31:10 |
11:02 |
44:09 |
115 110-116 |
18/19 |
1.00 |
41:47 |
10:37 |
42:29 |
115 106-116 |
34/18 |
1.25 |
54:53 |
13:06 |
52:24 |
114 100-116 |
26/32 |
1.50 |
1:02:55 |
8:01 |
32:05 |
116 114-116 |
7/13 |
1.75 |
1:11:42 |
8:47 |
35:08 |
115 110-116 |
19/14 |
2.00 |
1:20:56 |
9:14 |
36:57 |
116 116-116 |
12/23 |
2.25 |
1:33:55 |
12:59 |
51:55 |
116 116-116 |
16/20 |
2.50 |
1:43:34 |
9:39 |
38:37 |
115 110-116 |
23/33 |
2.75 |
1:52:58 |
9:24 |
37:37 |
115 106-116 |
35/18 |
3.00 |
2:03:22 |
10:23 |
41:33 |
116 116-116 |
30/21 |
3.25 |
2:12:45 |
9:23 |
37:33 |
114 108-116 |
11/28 |
3.50 |
2:19:46 |
7:01 |
28:05 |
116 116-116 |
24/15 |
3.75 |
2:31:02 |
11:16 |
45:03 |
115 110-116 |
19/11 |
4.00 |
2:40:48 |
9:46 |
39:05 |
112 98-116 |
18/21 |
4.25 |
2:51:37 |
10:48 |
43:14 |
114 104-116 |
6/10 |
4.50 |
2:59:39 |
8:02 |
32:08 |
116 116-116 |
19/11 |
4.75 |
3:10:56 |
11:17 |
45:08 |
116 114-116 |
21/19 |
5.00 |
3:20:15 |
9:20 |
37:19 |
116 112-116 |
20/19 |
5.25 |
3:29:38 |
9:23 |
37:32 |
115 108-116 |
16/31 |
5.50 |
3:39:59 |
10:21 |
41:24 |
115 110-116 |
18/19 |
5.75 |
3:48:27 |
8:28 |
33:52 |
115 108-116 |
18/15 |
6.00 |
3:56:56 |
8:29 |
33:54 |
116 116-116 |
12/22 |
6.25 |
4:05:40 |
8:44 |
34:55 |
114 104-116 |
16/24 |
6.46 |
4:23:01 |
17:21 |
1:23:12 |
116 116-116 |
87/48 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 14.0% |
24:08
|
13 12.5% |
25:15
|
12 9.4% |
49:13
|
12 11.6% |
23:31
|
11 5.8% |
33:19
|
11 6.5% |
53:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:22 |
25:36 |
14.50% |
More |
800m |
14:55 |
30:00 |
14.82% |
More |
1km |
19:32 |
31:25 |
14.76% |
More |
Mile |
33:39 |
33:39 |
14.58% |
More |
5k |
1:54:44 |
36:56 |
14.59% |
More |
5 miles |
3:11:23 |
38:17 |
14.33% |
More |
10k |
4:02:55 |
39:06 |
14.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
36:24 |
36:24 |
13.48 |
5km |
2:01:04 |
38:58 |
13.83 |
5M |
3:20:28 |
40:06 |
13.68 |
10km |
4:12:24 |
40:37 |
13.61 |
10M |
6:57:58 |
41:48 |
13.63 |
Half |
9:16:28 |
42:29 |
13.46 |
20M |
14:31:25 |
43:34 |
13.63 |
Mara |
19:20:13 |
44:17 |
13.65 |
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