Thu 22nd Apr 2021 at 7:00am by Nikos

Run > General

  • Time
    4:23:01
  • Miles
    6.46
  • Min/mi
    40:43
  • Pacing
    65%
  • WAVA
    13.62
  • Stride(cm)
    34
  • Cals
    485
  • Cadence
    115
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.46m - 4:23:01(40:43/m) 485cal 57/82rpm 1.47/4.84mph
4:23:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:03 12:03 48:12 116 116-116 24/19
0.50 20:08 8:05 32:19 116 116-116 31/38
0.75 31:10 11:02 44:09 115 110-116 18/19
1.00 41:47 10:37 42:29 115 106-116 34/18
1.25 54:53 13:06 52:24 114 100-116 26/32
1.50 1:02:55 8:01 32:05 116 114-116 7/13
1.75 1:11:42 8:47 35:08 115 110-116 19/14
2.00 1:20:56 9:14 36:57 116 116-116 12/23
2.25 1:33:55 12:59 51:55 116 116-116 16/20
2.50 1:43:34 9:39 38:37 115 110-116 23/33
2.75 1:52:58 9:24 37:37 115 106-116 35/18
3.00 2:03:22 10:23 41:33 116 116-116 30/21
3.25 2:12:45 9:23 37:33 114 108-116 11/28
3.50 2:19:46 7:01 28:05 116 116-116 24/15
3.75 2:31:02 11:16 45:03 115 110-116 19/11
4.00 2:40:48 9:46 39:05 112 98-116 18/21
4.25 2:51:37 10:48 43:14 114 104-116 6/10
4.50 2:59:39 8:02 32:08 116 116-116 19/11
4.75 3:10:56 11:17 45:08 116 114-116 21/19
5.00 3:20:15 9:20 37:19 116 112-116 20/19
5.25 3:29:38 9:23 37:32 115 108-116 16/31
5.50 3:39:59 10:21 41:24 115 110-116 18/19
5.75 3:48:27 8:28 33:52 115 108-116 18/15
6.00 3:56:56 8:29 33:54 116 116-116 12/22
6.25 4:05:40 8:44 34:55 114 104-116 16/24
6.46 4:23:01 17:21 1:23:12 116 116-116 87/48

Elevation

Asc 209m, Range 50m, Flat prediction 4:24:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 14.0% 24:08
13 12.5% 25:15
12 9.4% 49:13
12 11.6% 23:31
11 5.8% 33:19
11 6.5% 53:08
See your biggest climbs

Cadence

115 (116 max) Stride Length: 34cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:22 25:36 14.50% More
800m 14:55 30:00 14.82% More
1km 19:32 31:25 14.76% More
Mile 33:39 33:39 14.58% More
5k 1:54:44 36:56 14.59% More
5 miles 3:11:23 38:17 14.33% More
10k 4:02:55 39:06 14.14% More

Predictions

Dist Time Per Mile WAVA
1M 36:24 36:24 13.48
5km 2:01:04 38:58 13.83
5M 3:20:28 40:06 13.68
10km 4:12:24 40:37 13.61
10M 6:57:58 41:48 13.63
Half 9:16:28 42:29 13.46
20M 14:31:25 43:34 13.63
Mara 19:20:13 44:17 13.65
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