Thu 22nd Apr 2021 at 12:00pm by BigEvilC

Bike > Commuting

0 👍

Time
35:42
Miles
7.33
Mph
12.3
FBI
56.90
Cals
452
BPM
118
%MHR
67.3
B/mi
577
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:46(4:45/m) 116/139bpm [551b/mi] 302cal
2) 2.33m - 11:56(5:08/m) 123/140bpm [631b/mi] 150cal

23:46 11:56

Pace

13%

24%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +5	10.37	79 56-108	457	20/5
0.50	2:38	1:12	12.58	120 110-127	572	8/5
0.75	3:49	1:10	12.81	115 110-124	539	8/3
1.00	5:17	1:28 +33	10.23	118 106-129	692	16/19
1.25	6:46	1:29	10.12	122 122-122	723	2/0
1.50	7:57	1:12 +8	12.55	119 113-124	569	43/44
1.75	9:14	1:17 +18	11.65	119 112-123	613	44/36
2.00	10:54	1:40 +3	9.03	119 114-125	790	8/10
2.25	12:45	1:51 +18	8.11	113 107-121	836	25/13
2.50	13:54	1:09	13.04	121 111-129	557	2/15
2.75	15:00	1:06	13.60	110 104-122	485	16/3
3.00	16:06	1:06	13.72	111 104-121	485	5/14
3.25	17:10	1:04	13.96	124 121-126	533	1/12
3.50	18:14	1:04	14.14	122 120-123	518	5/3
3.75	19:21	1:07	13.36	125 119-131	561	3/5
4.00	20:23	1:02	14.59	125 121-129	514	4/3
4.25	21:58	1:35 +16	9.48	129 115-139	817	1/4
4.50	23:20	1:22 +13	10.94	116 107-127	636	5/4
4.75	24:27	1:06	13.58	118 113-124	521	3/5
5.00	25:41	1:14	12.13	123 117-134	609	8/6
5.25	26:47	1:06	13.60	127 118-136	560	7/7
5.50	27:57	1:10	12.77	134 119-140	629	8/6
5.75	29:07	1:10	12.89	119 113-123	554	6/5
6.00	30:09	1:01	14.64	121 113-128	496	7/2
6.25	32:05	1:56 +24	7.74	121 101-136	938	4/5
6.50	33:50	1:45 +5	8.58	128 116-135	895	5/3
6.75	35:20	1:30	9.96	123 116-128	741	6/7
7.00	36:17	56	15.99	122 116-129	458	20/13
7.25	37:29	1:13	12.38	114 111-122	553	3/4
7.33	38:06	37	7.47	116 115-117	932	6/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
27 15.9%	6.7
20 12.6%	9.2
16 3.5%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	4:16	4:16	More
5k	14:21	4:37	More
5 miles	24:27	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:03:03	5:04
15 miles	1:17:12	5:09
20 miles	1:45:15	5:16
40km	2:13:01	5:21
25 miles	2:13:51	5:21
42km	2:20:12	5:22
50 miles	4:42:25	5:39
56 miles	5:19:06	5:42
100 miles	9:55:54	5:58
112 miles	11:13:16	6:01

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