Thu 22nd Apr 2021 at 12:00pm by Batmansdad

Run > General

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Time
37:00
Miles
5.05
Min/mi
7:20
Pacing
88%
WAVA
65.44
Stride(cm)
130
Cals
484
Cadence
169
BPM
151
%MHR
88.6
B/mi
1109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/152bpm [980b/mi] 81cal
2) 1m - 7:39(7:39/m) 150/158bpm [1147b/mi] 101cal
3) 1m - 7:16(7:16/m) 153/158bpm [1113b/mi] 97cal
4) 1m - 7:04(7:04/m) 158/171bpm [1117b/mi] 97cal
5) 1m - 7:13(7:13/m) 165/178bpm [1192b/mi] 104cal
6) 0.05m - 19(6:57/m) 167/169bpm [1161b/mi] 4cal

7:29 7:39 7:16 7:04 7:13 19

Pace

12%

14%

20%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	117 101-127	819	168 134-174	7/18
0.50	3:28	1:43	6:53	128 124-133	882	166 162-172	1/24
0.75	5:29	2:01	8:03	134 126-144	1078	167 160-172	8/13
1.00	7:28	1:59	7:54	144 136-152	1138	167 164-172	15/6
1.25	9:25	1:57	7:48	148 143-152	1155	168 166-170	11/5
1.50	11:13	1:48	7:14	148 144-153	1070	169 168-170	17/0
1.75	13:10	1:57	7:50	150 146-153	1174	168 166-170	9/4
2.00	15:08	1:57 +1	7:49	154 150-158	1204	170 168-174	6/11
2.25	17:13	2:05	8:20	154 151-158	1283	168 166-170	17/4
2.50	18:56	1:44	6:55	152 148-158	1052	169 166-172	9/8
2.75	20:42	1:45	7:00	153 149-157	1071	169 168-174	14/9
3.00	22:24	1:43	6:50	154 150-158	1053	169 164-174	5/7
3.25	24:07	1:43	6:51	157 151-161	1075	170 166-174	3/8
3.50	25:49	1:42	6:47	159 155-162	1078	170 164-174	3/13
3.75	27:38	1:50	7:19	154 146-163	1126	170 162-176	7/7
4.00	29:28	1:50	7:20	161 153-171	1182	170 166-174	13/2
4.25	31:14	1:46	7:02	161 155-168	1133	171 168-174	7/4
4.50	33:01	1:47	7:07	159 156-165	1131	169 166-174	5/7
4.75	34:52	1:52	7:27	170 164-176	1267	170 164-180	9/15
5.00	36:42	1:49	7:16	172 162-178	1251	169 164-174	10/7
5.05	37:01	19	7:10	167 166-169	1198	170 168-172	0/1

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	7:33
21 3.4%	8:26
12 2.9%	8:01
11 4.0%	7:19
10 2.5%	7:15
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	37:01	7:20
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.50%	More
800m	3:22	6:46	58.15%	More
1km	4:13	6:47	60.48%	More
Mile	6:51	6:51	63.21%	More
5k	22:23	7:12	65.77%	More
5 miles	36:40	7:20	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:05	7:06	66.68
5M	36:37	7:19	65.51
10km	46:08	7:25	64.95
10M	1:16:30	7:39	64.75
Half	1:41:56	7:47	63.81
20M	2:39:50	8:00	64.48
Mara	3:32:59	8:08	64.53

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