Thu 22nd Apr 2021 at 12:00pm by the hickmanator

Run > General

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Time
30:03
Miles
3.41
Min/mi
8:49
Pacing
93%
WAVA
57.72
Stride(cm)
116
Cals
353
Cadence
157
BPM
137
%MHR
79.8
B/mi
1210
Asc(m)
169
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 152/165bpm [1408b/mi] 120cal 6.48/8.52mph
2) 1m - 8:52(8:52/m) 130/142bpm [1153b/mi] 99cal 6.76/7.26mph
3) 1m - 8:25(8:25/m) 132/137bpm [1111b/mi] 94cal 7.13/7.39mph
4) 0.4m - 3:28(8:35/m) 136/139bpm [1167b/mi] 40cal 6.99/7.14mph
5) 0m - 2(8:00/m) 132/133bpm [1056b/mi] 7.5/7.16mph

9:16 8:52 8:25 3:28 2

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	119 91-141	1176	156 154-184	1/1
0.25	2:22	1:08	9:06	153 143-161	1391	155 154-156	13/1
0.38	3:23	1:01	8:08	161 157-165	1308	156 154-156	1/11
0.50	4:39	1:15	10:04	161 158-164	1620	157 156-158	19/0
0.63	5:53	1:15	9:57	160 154-163	1593	157 156-158	0/30
0.75	7:00	1:07	8:53	158 156-160	1403	158 156-158	10/1
0.88	8:08	1:08	9:04	154 150-156	1397	155 144-158	26/12
1.00	9:16	1:08	9:03	147 141-150	1331	158 156-160	10/14
1.13	10:22	1:06	8:48	130 125-138	1143	157 156-158	2/9
1.25	11:30	1:08	9:03	126 124-128	1139	157 156-158	5/5
1.38	12:36	1:06	8:50	129 127-130	1138	156 152-158	9/1
1.50	13:47	1:11	9:26	129 126-132	1217	158 154-160	5/6
1.63	14:56	1:10	9:16	135 132-137	1252	158 156-160	5/0
1.75	16:03	1:06	8:52	135 132-137	1196	157 156-160	2/5
1.88	17:06	1:03	8:28	128 126-132	1083	157 156-158	10/1
2.00	18:08	1:02	8:19	126 124-128	1048	158 156-160	8/3
2.13	19:10	1:02	8:15	129 126-133	1065	159 158-160	0/12
2.25	20:14	1:04	8:30	131 127-134	1113	158 158-158	5/8
2.38	21:17	1:03	8:25	128 126-131	1076	160 158-162	3/9
2.50	22:20	1:03	8:23	133 131-135	1114	160 158-162	2/6
2.63	23:22	1:02	8:15	134 132-136	1106	158 156-160	2/6
2.75	24:24	1:03	8:20	133 132-134	1109	160 158-160	4/6
2.88	25:28	1:03	8:26	132 132-133	1114	158 156-160	15/5
3.00	26:33	1:05	8:41	135 132-137	1173	159 156-162	3/10
3.13	27:39	1:06	8:45	136 135-138	1190	157 156-158	7/7
3.25	28:42	1:04	8:31	137 132-139	1166	159 156-162	3/4
3.38	29:46	1:04	8:32	135 133-136	1153	157 154-158	6/2
3.41	30:03	17	8:44	133 131-134	1161	146 136-156	2/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 43m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.2%	9:52
21 9.0%	8:17
21 7.2%	8:54
16 8.3%	8:34
13 7.2%	10:01
12 3.9%	9:12
See your biggest climbs

Cadence

157 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	3.4	29:48	8:49
Walk	0.8	142	0	15	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.10%	More
800m	4:07	8:17	50.64%	More
1km	5:11	8:20	52.55%	More
Mile	8:20	8:20	55.44%	More
5k	27:15	8:46	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:14	8:46	57.78
5M	45:05	9:01	57.02
10km	56:46	9:08	56.64
10M	1:34:00	9:24	56.63
Half	2:05:09	9:33	55.91
20M	3:15:59	9:48	56.57
Mara	4:20:56	9:58	56.66

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