Thu 22nd Apr 2021 at 1:00pm by Resher
Walk > General
-
Time
11:31
-
Miles
0.71
-
Min/mi
16:13
-
Stride(cm)
86
-
Cals
71
-
Cadence
115
-
BPM
95
-
%MHR
50.8
-
B/mi
1542
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:06(10:06/km) 94/107bpm [950b/km] 63cal 56/60rpm
2) 0.14km - 1:25(10:18/km) 106/116bpm [1091b/km] 8cal 57/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:17 |
89 84-97 |
1539 |
113 108-116 |
23/0 |
0.13 |
2:00 |
56 |
14:50 |
90 79-99 |
1334 |
114 112-116 |
13/1 |
0.19 |
3:02 |
1:02 |
16:29 |
85 79-89 |
1401 |
113 108-116 |
4/6 |
0.25 |
4:02 |
59 |
15:51 |
88 83-91 |
1394 |
116 114-116 |
3/6 |
0.31 |
4:57 |
56 |
14:53 |
94 88-99 |
1399 |
116 114-116 |
9/1 |
0.38 |
5:58 |
1:01 |
16:10 |
97 88-105 |
1568 |
116 112-118 |
0/8 |
0.44 |
13:58 |
8:00 +7:07
|
2:07:55 |
93 89-96 |
11896 |
116 114-120 |
6/21 |
0.50 |
15:12 |
1:14 |
19:40 |
94 85-101 |
1848 |
115 114-116 |
6/2 |
0.56 |
16:13 |
1:01 |
16:18 |
101 99-103 |
1647 |
116 114-118 |
8/1 |
0.63 |
17:17 |
1:04 |
17:06 |
104 96-107 |
1778 |
116 114-116 |
4/6 |
0.69 |
18:18 |
1:01 |
16:16 |
107 100-116 |
1741 |
115 112-120 |
6/6 |
0.71 |
18:40 |
22 |
19:00 |
103 102-104 |
1956 |
115 112-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
15:01 |
30:12 |
More |
1km |
17:01 |
27:24 |
More |
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