Thu 22nd Apr 2021 at 10:00am by MRS. S

Walk > General

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Time
2:34:52
Miles
5.15
Min/mi
30:04
Stride(cm)
45
Cals
477
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15m - 2:34:52(30:06/m) 477cal 38/124rpm 1.99/4.72mph

2:34:52

Pace

15%

13%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:48	6:48	27:11	120 106-128	0/0
0.50	11:53	5:05	20:20	132 108-242	0/0
0.75	17:30	5:38	22:30	123 120-130	0/0
1.00	22:29	4:59	19:56	119 112-124	0/0
1.25	27:39	5:10	20:39	116 108-120	0/0
1.50	34:04	6:25	25:39	120 118-120	0/0
1.75	39:55	5:51	23:24	118 100-134	0/0
2.00	46:45	6:50	27:21	116 108-120	0/0
2.25	55:13	8:27	33:49	119 94-126	0/0
2.50	1:00:33	5:21	21:22	121 114-138	0/0
2.75	1:06:15	5:42	22:49	120 116-126	0/0
3.00	1:11:02	4:47	19:07	120 114-126	0/0
3.25	1:16:01	4:59	19:54	119 110-126	0/0
3.50	1:21:28	5:27	21:48	119 114-126	0/0
3.75	1:26:28	5:00	20:01	118 114-120	0/0
4.00	1:32:59	6:31	26:02	119 114-128	0/0
4.25	1:42:17	9:18	37:11	117 104-120	0/0
4.50	1:51:20	9:03	36:13	119 114-120	0/0
4.75	2:19:16	27:56	1:51:44	122 118-126	0/0
5.00	2:29:24	10:09	40:34	120 112-126	0/0
5.15	2:34:52	5:28	37:27	117 112-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:31	19:10	More
1km	11:57	19:13	More
Mile	20:05	20:05	More
5k	1:10:46	22:47	More
5 miles	2:28:52	29:46	More

Predictions

Dist	Time	Per Mile

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