Thu 22nd Apr 2021 at 11:00am by Jake210

Walk > General

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Time
1:55:16
Miles
4.71
Min/mi
24:28
Stride(cm)
53
Cals
421
Cadence
124
BPM
76
%MHR
44.7
B/mi
1869
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 94/120bpm [1886b/mi] 101cal 40/123rpm 2.99/4.03mph
2) 1m - 22:35(22:35/m) 76/96bpm [1716b/mi] 86cal 19/67rpm 2.66/4.11mph
3) 1m - 33:07(33:07/m) 70/98bpm [2318b/mi] 101cal 23/119rpm 1.81/4.01mph
4) 1m - 26:01(26:01/m) 69/97bpm [1795b/mi] 75cal 29/66rpm 2.31/5.95mph
5) 0.71m - 13:30(19:01/m) 78/87bpm [1483b/mi] 58cal 55/67rpm 3.16/3.9mph

20:04 22:35 33:07 26:01 13:30

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:43	103 93-120	2339	125 116-132	11/4
0.50	10:30	4:50	19:19	100 91-110	1931	125 112-138	15/7
0.75	15:07	4:36	18:25	88 80-97	1621	128 116-246	18/1
1.00	20:09	5:02	20:09	83 76-92	1672	121 32-240	11/10
1.25	24:52	4:44	18:54	79 73-90	1493	125 116-134	10/13
1.50	30:34	5:42	22:48	82 68-95	1869	121 106-132	3/25
1.75	37:12	6:37	26:30	74 63-88	1961	126 112-134	21/5
2.00	42:42	5:30	22:00	69 57-83	1518	117 82-132	13/16
2.25	48:02	5:21	21:22	70 60-80	1496	125 84-144	4/20
2.50	59:18	11:16	45:02	68 55-82	3062	126 40-238	3/4
2.75	1:10:55	11:37	46:29	70 56-98	3254	106 82-122	7/2
3.00	1:15:48	4:53	19:30	81 70-96	1580	126 116-134	23/4
3.25	1:21:46	5:58	23:52	75 61-83	1790	125 116-132	1/25
3.50	1:32:08	10:22	41:28	57 45-71	2364	118 118-118	3/5
3.75	1:37:18	5:11	20:43	79 55-97	1636	125 114-132	7/6
4.00	1:41:50	4:31	18:05	80 69-89	1446	126 118-130	4/9
4.25	1:46:19	4:29	17:57	79 75-85	1418	125 116-132	13/4
4.50	1:50:52	4:33	18:14	80 70-87	1458	127 120-134	9/9
4.71	1:57:25	6:33 +2:06	31:16	75 67-83	2345	125 120-130	4/11

Heart

76/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	19:18
28 5.5%	53:00
17 13.3%	26:43
14 3.9%	17:07
See your biggest climbs

Cadence

124 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:24	More
1km	10:59	17:41	More
Mile	17:56	17:56	More
5k	1:16:45	24:42	More

Predictions

Dist	Time	Per Mile

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