Thu 22nd Apr 2021 at 12:00pm by mathschick

Walk > General

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Time
41:02
Miles
1.76
Min/mi
23:19
Stride(cm)
70
Cals
192
Cadence
98
BPM
113
%MHR
59.9
B/mi
2638
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 41:02(23:21/m) 111/152bpm [2593b/mi] 192cal 48/79rpm 2.57/3.55mph

41:02

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	93 86-100	2185	103 98-118	2/2
0.13	3:05	1:37	25:49	97 95-99	2503	100 98-104	1/2
0.19	4:34	1:29	23:43	108 96-115	2562	104 94-118	2/1
0.25	6:02	1:29	23:38	104 98-108	2458	99 94-108	0/3
0.31	7:18	1:16	20:12	103 99-106	2081	103 100-108	1/1
0.38	8:41	1:23	22:05	102 99-105	2253	101 96-110	0/0
0.44	10:05	1:24	22:21	103 101-106	2302	103 102-106	0/1
0.50	11:29	1:24	22:32	102 99-103	2298	103 98-106	2/3
0.56	12:48	1:18	20:54	103 101-107	2152	102 100-104	1/3
0.63	14:07	1:19	21:05	103 102-104	2172	103 100-106	1/1
0.69	15:31	1:24	22:29	100 99-101	2249	103 98-110	2/1
0.75	16:51	1:20	21:25	98 96-101	2098	101 98-104	1/1
0.81	18:11	1:20	21:20	103 99-104	2198	102 90-110	0/1
0.88	21:16	3:04 +1:44	49:11	87 69-102	4279	101 96-118	0/1
0.94	22:49	1:33	24:54	96 90-101	2390	95 86-118	1/0
1.00	24:21	1:32	24:29	108 93-119	2644	97 92-118	0/0
1.06	25:49	1:28	23:35	109 91-124	2570	99 96-104	1/0
1.13	27:16	1:27	23:10	116 101-133	2688	99 94-104	1/0
1.19	28:45	1:29	23:42	129 100-150	3058	99 94-106	1/0
1.25	30:15	1:30	23:53	142 127-151	3392	98 94-104	0/0
1.31	31:38	1:24	22:18	145 143-150	3233	98 96-100	0/1
1.38	33:04	1:25	22:48	121 94-147	2758	99 96-102	1/1
1.44	34:25	1:21	21:37	111 95-142	2400	97 94-102	0/0
1.50	35:48	1:24	22:16	135 124-146	3007	96 88-100	0/0
1.56	37:17	1:29	23:41	118 97-139	2795	98 94-102	2/0
1.63	39:35	2:17 +48	36:40	99 88-107	3629	91 82-118	4/0
1.69	41:42	2:07	33:53	118 104-136	3999	85 30-96	2/0
1.75	43:21	1:39	26:24	125 110-137	3300	98 92-104	1/4
1.76	43:35	14	33:35	114 113-114	3828	98 96-100	0/0

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:36	21:20	More
1km	13:25	21:35	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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