Thu 22nd Apr 2021 at 10:00am by runnyeyes

Run > General
  • Time
    2:04:38
  • Miles
    9.13
  • Min/mi
    13:39
  • Pacing
    65%
  • WAVA
    45.81
  • Stride(cm)
    74
  • Cals
    616
  • Cadence
    160
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    1646
  • Asc(m)
    733
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 113/130bpm [1619b/mi] 76cal 4.19/6.12mph
2) 1m - 11:09(11:09/m) 131/135bpm [1460b/mi] 79cal 5.38/6.89mph
3) 1m - 12:05(12:05/m) 130/138bpm [1570b/mi] 78cal 4.97/6.22mph
4) 1m - 13:49(13:49/m) 130/140bpm [1795b/mi] 80cal 4.34/6.53mph
5) 1m - 12:14(12:14/m) 128/139bpm [1567b/mi] 65cal 4.9/6.57mph
6) 1m - 13:29(13:29/m) 125/139bpm [1685b/mi] 65cal 4.45/6.57mph
7) 1m - 15:34(15:34/m) 118/137bpm [1837b/mi] 58cal 3.85/5.99mph
8) 1m - 16:20(16:20/m) 114/131bpm [1863b/mi] 54cal 3.67/6.66mph
9) 1m - 14:27(14:27/m) 115/131bpm [1661b/mi] 54cal 4.15/6.37mph
10) 0.13m - 1:12(9:31/m) 131/131bpm [1248b/mi] 7cal 6.3/6.45mph
14:20 11:09 12:05 13:49 12:14 13:29 15:34 16:20 14:27 1:12

Pace

65% 13% 10% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +5 13:07 118 90-130 1549 172 130-186 76/4
0.50 8:45 5:28 +1:20 21:54 110 80-130 2408 149 116-184 35/13
0.75 12:44 3:59 15:56 112 93-130 1785 153 124-184 27/13
1.00 15:45 3:00 12:01 115 90-130 1383 170 116-184 47/14
1.25 18:39 2:54 11:36 127 110-132 1473 172 138-188 17/30
1.50 21:20 2:41 10:44 128 117-132 1375 176 136-188 11/58
1.75 23:46 2:26 9:45 133 132-134 1296 179 142-184 14/42
2.00 26:55 3:09 12:35 133 123-135 1674 170 128-180 23/25
2.25 31:28 4:33 +1:23 18:13 124 96-136 2259 173 128-186 27/21
2.50 34:41 3:13 12:50 123 103-137 1579 160 120-184 18/44
2.75 37:21 2:41 10:43 130 111-137 1393 169 120-184 26/37
3.00 40:21 3:00 11:59 130 111-138 1558 167 112-184 45/38
3.25 43:04 2:43 10:53 135 120-139 1469 175 132-184 28/26
3.50 46:43 3:39 14:36 129 111-140 1883 151 114-182 28/24
3.75 50:32 3:49 15:14 119 101-139 1813 160 86-182 25/28
4.00 54:11 3:39 14:36 129 110-137 1883 157 130-182 31/17
4.25 57:33 3:22 +9 13:29 125 100-138 1686 166 136-182 20/37
4.50 1:00:11 2:38 10:31 133 118-138 1398 174 134-182 37/33
4.75 1:03:33 3:22 13:29 127 112-139 1711 160 128-188 33/32
5.00 1:06:35 3:02 12:08 121 99-137 1468 172 136-184 28/23
5.25 1:09:28 2:54 11:35 132 119-138 1528 170 136-182 63/29
5.50 1:13:16 3:47 +6 15:10 125 104-139 1895 157 126-182 16/41
5.75 1:18:04 4:48 +1:00 19:12 112 94-136 2151 156 110-188 22/33
6.00 1:21:08 3:05 12:18 132 115-137 1624 171 128-182 23/7
6.25 1:24:34 3:26 13:44 132 122-137 1813 165 120-178 25/25
6.50 1:28:41 4:06 16:25 118 98-136 1938 154 116-184 13/14
6.75 1:32:28 3:47 15:10 124 103-137 1880 151 116-188 24/8
7.00 1:38:28 6:00 +1:48 24:01 94 73-113 2257 134 116-172 64/31
7.25 1:43:32 5:04 20:14 107 91-131 2166 141 96-190 35/66
7.50 1:46:11 2:39 10:34 130 124-131 1375 178 124-194 16/20
7.75 1:50:07 3:57 15:48 118 100-128 1864 148 116-174 17/15
8.00 1:54:48 4:41 18:43 106 92-129 1984 144 116-174 42/17
8.25 1:59:05 4:16 17:06 103 87-130 1761 150 116-176 26/23
8.50 2:02:22 3:17 13:10 125 114-131 1645 167 116-178 10/43
8.75 2:06:17 3:54 +11 15:38 123 105-131 1923 153 116-186 28/6
9.00 2:09:45 3:28 +16 13:53 112 94-130 1554 165 128-184 20/12
9.13 2:10:57 1:12 9:37 131 130-131 1260 180 172-184 12/14

Heart

121/140max
  • Show Beats/Mile

Elevation

Asc 733m, Range 153m, Flat prediction 2:02:19
Elevation Graph
Biggest Climbs (m) Min/mi
45 14.7% 17:50
31 26.5% 7:42
25 22.4% 21:39
24 20.2% 11:20
24 21.3% 12:27
22 8.0% 14:35
See your biggest climbs

Cadence

160 (194 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.2 176 6.3 1:11:13 11:40
Walk 42.7 128 2.8 56:59 20:17
Still 0.2 - - 16 -
Pause 1.9 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 45.99% More
800m 5:02 10:07 48.33% More
1km 6:20 10:12 49.71% More
Mile 10:49 10:49 48.97% More
5k 39:06 12:35 47.31% More
5 miles 1:04:19 12:52 47.07% More
10k 1:23:06 13:22 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 44.30
5km 39:45 12:48 46.53
5M 1:05:50 13:10 45.99
10km 1:22:53 13:20 45.80
10M 2:17:15 13:44 45.74
Half 3:02:45 13:57 44.95
20M 4:46:10 14:19 45.38
Mara 6:21:01 14:33 45.27
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