Thu 22nd Apr 2021 at 12:00pm by Sy.

Run > General

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Time
27:54
Miles
3.11
Min/mi
8:58
Pacing
94%
WAVA
50.75
Cals
434
BPM
156
%MHR
84.3
B/mi
1399
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 146cal
2) 1m - 8:39(8:39/m) 142cal
3) 1m - 8:42(8:42/m) 142cal
4) 0.11m - 58(9:09/m) 4cal

9:35 8:39 8:42 58

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	116 85-146	1228	1/3
0.25	2:34	1:14	9:55	148 137-153	1467	5/0
0.38	3:45	1:12	9:33	154 152-157	1470	1/3
0.50	4:56	1:10	9:22	155 154-156	1451	2/2
0.63	6:07	1:11	9:30	150 144-154	1424	2/3
0.75	7:16	1:09	9:10	153 151-155	1403	3/1
0.88	8:25	1:09	9:13	154 153-154	1420	2/2
1.00	9:36	1:12	9:33	154 153-156	1470	4/4
1.13	10:44	1:08	9:01	157 155-158	1416	0/8
1.25	11:48	1:04	8:35	158 154-161	1355	0/9
1.38	12:53	1:05	8:38	158 154-161	1364	1/6
1.50	13:56	1:03	8:26	158 156-160	1332	1/3
1.63	15:01	1:04	8:36	161 157-165	1384	4/0
1.75	16:05	1:05	8:38	157 155-160	1355	2/4
1.88	17:10	1:04	8:34	160 159-162	1371	3/2
2.00	18:13	1:04	8:29	157 154-160	1331	6/2
2.13	19:19	1:06	8:48	158 155-164	1391	4/2
2.25	20:28	1:08	9:06	161 158-165	1465	5/1
2.38	21:33	1:06	8:45	158 156-160	1383	2/3
2.50	22:39	1:05	8:44	155 154-157	1353	1/3
2.63	23:43	1:04	8:34	163 154-168	1396	1/3
2.75	24:48	1:05	8:41	167 164-173	1449	5/1
2.88	25:53	1:05	8:43	166 163-171	1448	2/1
3.00	26:58	1:05	8:38	165 162-170	1425	3/3
3.11	27:58	1:00	9:14	169 166-171	1560	4/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.02%	More
800m	4:15	8:33	44.08%	More
1km	5:18	8:32	46.02%	More
Mile	8:35	8:35	48.51%	More
5k	27:52	8:58	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:52	8:58	50.81
5M	46:09	9:14	49.89
10km	58:06	9:21	49.47
10M	1:36:13	9:37	49.34
Half	2:08:07	9:47	48.63
20M	3:20:37	10:02	49.21
Mara	4:27:06	10:12	49.29

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